Carnivore Hearty Hash
This Carnivore Hearty Hash is a gluten-free, grain-free, nutrient-dense dish designed for those following a primal, keto, or carnivore lifestyle. Loaded with healthy fats, quality protein, and essential micronutrients, this hash makes for a satisfying breakfast, lunch, or dinner that fuels the body with complete amino acids, iron, and B vitamins.
Unlike conventional hash recipes that use potatoes or starchy fillers, this version prioritizes bioavailable animal-based nutrition while delivering bold flavors from bacon, liver, and smoked deli meats. With a base of ground chicken and liver, combined with seasonings, eggs, and tallow, this dish is packed with brain-boosting choline, immune-supporting zinc, and energy-sustaining fats.
Ingredient Benefits
Tallow or Butter – A healthy, heat-stable fat that supports hormone production, brain function, and satietywhile providing essential fat-soluble vitamins like A, D, E, and K.
Ground Chicken – A lean, protein-rich option that supplies high-quality amino acids essential for muscle growth and recovery.
Chicken or Beef Liver – One of the most nutrient-dense superfoods, liver is rich in vitamin A, iron, B vitamins, and choline, which are crucial for brain function, immune support, and red blood cell production.
Black Pepper, Dried Parsley, Ground Ginger, Garlic Powder, and Lemon Juice – A blend of anti-inflammatory spices and gut-supporting herbs that enhance flavor while offering digestive and metabolic benefits.
Cooked Bacon – Adds crispy texture, healthy fats, and a natural source of sodium to help maintain electrolyte balance.
Nitrate-Free Smoked Deli Ham or Turkey – Provides a smoky, savory flavor while contributing additional protein and micronutrients. Choosing nitrate-free options avoids harmful preservatives found in conventional deli meats.
Sea Salt – A natural source of essential minerals, including sodium, magnesium, and potassium, which support hydration, nerve function, and electrolyte balance.
Eggs – A complete protein source, rich in choline, healthy fats, and essential amino acids, eggs support cognitive function, metabolism, and overall vitality.
Why This Hearty Hash?
This protein-packed dish is not only easy to prepare but also offers a powerhouse of essential nutrients without any processed ingredients, sugars, or inflammatory grains. Whether you’re looking for a hearty carnivore breakfast or a nutrient-dense meal prep option, this hash delivers sustained energy and deep nourishment in every bite.