Marrow Broth

Marrow Broth is a nutrient-dense, collagen-rich broth made by simmering beef marrow bones in water. Sea salt is added for taste and mineral content, and apple cider vinegar (optional) helps extract more minerals from the bones, enhancing the broth's nutritional value.

Benefits of Ingredients:

Beef Marrow Bones:

• Nutrient Density: Rich in essential minerals like calcium, magnesium, and phosphorus, as well as collagen and gelatin, which support joint health, skin elasticity, and gut lining.

• Healthy Fats: Marrow provides beneficial fats, such as omega-3 and omega-6 fatty acids, that support brain function and reduce inflammation.

• Bone Strength: Promotes healthy bones and connective tissue due to the high content of minerals and collagen.

Water:

• Hydration: Acts as the base, hydrating the body while helping extract nutrients from the marrow bones.

• Solvent for Nutrients: Water absorbs the minerals and collagen from the bones, making it easier for the body to utilize.

Sea Salt:

• Electrolyte Balance: Contains essential minerals like sodium, magnesium, and potassium that help maintain fluid balance, nerve function, and muscle contractions.

• Flavor Enhancer: Improves the taste of the broth without introducing processed ingredients.

Apple Cider Vinegar (Optional):

• Mineral Extraction: Helps draw out minerals like calcium, magnesium, and phosphorus from the bones, making the broth richer in nutrients.

• Digestive Health: Promotes a slightly acidic environment, which can support digestion and nutrient absorption.

This simple yet powerful broth is a great addition to a nutrient-focused diet.