French Omelette

This French omelette is a classic, made creamy and rich with a base of eggs, milk (or coconut milk), and cooked in butter or tallow. The omelette is seasoned with Redmond fine salt and can be garnished with fresh herbs for extra flavor.

Ingredient Benefits:

Butter or Tallow:

• Butter provides richness and a creamy texture, while being a good source of healthy fats, fat-soluble vitamins (A, D, E, K), and butyrate for gut health.

• Tallow, especially from grass-fed sources, offers high-quality saturated fats that support energy levels and nutrient absorption.

  Eggs:

  • Eggs are a complete source of protein, containing all essential amino acids. They're also rich in vitamins (especially B12), choline (for brain health), and antioxidants like lutein and zeaxanthin (for eye health).

  Milk (or Coconut Milk):

  • Milk provides additional creaminess, calcium, and vitamin D, supporting bone health.

  • Coconut milk is a dairy-free alternative that offers medium-chain triglycerides (MCTs), which are beneficial for energy and metabolism, and also makes the omelette dairy-free.

  Redmond Fine Salt:

  • This unrefined sea salt contains essential trace minerals like magnesium and potassium, which support electrolyte balance and overall health. It's a more natural alternative to processed table salt.

  Fresh Herbs (Optional):

  • Fresh herbs like parsley, chives, or tarragon add flavor and provide antioxidants, vitamins (like A, C, K), and anti-inflammatory benefits.

This omelette is both nutritious and versatile, fitting various dietary needs.