Halibut en Papillote with Tomatoes, Capers and Garlic
This elegant, nutrient-rich dish brings together the delicate flavor of halibut with the bold, bright notes of tomatoes, capers, and aromatics—steamed gently in parchment paper to lock in moisture and flavor. Gluten-free, dairy-free, and refined sugar-free, this method of cooking ("en papillote") is not only healthy, but also minimizes cleanup and preserves the integrity of each ingredient. Perfect for a light lunch or a dinner that feels gourmet with minimal effort.
Ingredient Benefits
Halibut Fillets – A lean white fish rich in high-quality protein, selenium, omega-3 fatty acids, and B vitamins, halibut supports muscle maintenance, heart health, and brain function.
Salt & Pepper – Essential for enhancing flavor, sea salt can provide trace minerals, while black pepper may support digestion and nutrient absorption.
Thyme – This fragrant herb offers antimicrobial properties and is a source of vitamin C and A, supporting immunity and respiratory health.
Cherry Tomatoes – Bursting with lycopene, vitamin C, and antioxidants, these juicy gems help combat oxidative stress and inflammation.
Lemon Zest – Provides a concentrated burst of vitamin C, antioxidants, and essential oils that aid in digestion and refresh the palate.
Garlic (minced) – Known for its immune-boosting, antibacterial, and anti-inflammatory properties, garlic also adds depth and complexity to the flavor profile.
Shallot (sliced) – A milder cousin to onions, shallots contain antioxidants and compounds that support cardiovascular health and reduce inflammation.
Capers (chopped) – These small but mighty flower buds add a briny punch and are rich in quercetin, an antioxidant linked to anti-inflammatory effects.
Olive Oil – A staple of heart-healthy diets, extra virgin olive oil delivers monounsaturated fats and polyphenols, supporting cardiovascular and brain health.
Balsamic Vinegar – Offers tangy sweetness and is a source of acetic acid, which may help regulate blood sugar and enhance digestion.
Lemon Wedges – Brightens the dish while providing vitamin C and aiding digestion when squeezed over the finished fish.