Pumpkin Marinara

This recipe combines the rich flavors of pumpkin with aromatic herbs and balsamic vinegar for a savory, fall-inspired sauce. Olive oil provides a smooth base, while pumpkin puree adds depth and creaminess. Fresh or dried herbs like basil, oregano, thyme, and rosemary contribute earthy flavors, complemented by a tangy touch of balsamic vinegar. The sauce is seasoned with natural Redmond’s fine salt and balanced with filtered water to achieve the desired consistency.

Ingredient Benefits:

Extra Virgin Olive Oil:

• Benefit: Rich in heart-healthy monounsaturated fats and antioxidants. It can reduce inflammation and improve cholesterol levels.

Pumpkin Puree:

• Benefit: High in vitamins A and C, which support eye health and the immune system. It’s also a great source of fiber, promoting digestion and heart health.

Basil, Oregano, Thyme, Rosemary (Fresh or Dried):

• Benefit: These herbs are packed with antioxidants and anti-inflammatory compounds. They help support digestion, boost the immune system, and may improve heart health.

Redmond’s Fine Salt:

• Benefit: A natural sea salt rich in trace minerals, it helps maintain electrolyte balance and supports hydration without the additives found in refined salts.

Filtered or Spring Water:

• Benefit: Helps dilute the sauce to the desired consistency while avoiding contaminants and impurities, contributing to better health.

Balsamic Vinegar:

• Benefit: Adds a tangy sweetness while being rich in antioxidants, supporting blood sugar control and digestion.

This pumpkin marinara offers a healthy, flavorful sauce that can be used in a variety of dishes, combining nutrients from pumpkin and herbs with the healthy fats of olive oil and the benefits of balsamic vinegar.