Roasted Parmesan Spaghetti Squash
Roasted Parmesan Spaghetti Squash is a flavorful, low-carb alternative to traditional pasta. This dish combines the natural sweetness of roasted spaghetti squash with the richness of butter, the nuttiness of Parmesan cheese, and a touch of freshness from parsley. It’s the perfect side dish or light main course, delivering a satisfying blend of taste and nutrition.
Ingredient Benefits:
Spaghetti Squash
Low in Calories and Carbs: A great alternative to pasta for those watching their carbohydrate intake.
Rich in Nutrients: Packed with fiber, vitamin C, vitamin B6, and manganese to support immunity, metabolism, and bone health.
High in Antioxidants: Helps reduce inflammation and supports cellular health.
Grated Parmesan Cheese
Rich in Protein: Provides essential amino acids for muscle repair and growth.
High in Calcium: Supports strong bones and teeth.
Naturally Low in Lactose: Easier to digest for those with mild lactose sensitivities.
Butter
Healthy Fats: Supports satiety and provides fat-soluble vitamins like A, D, and E.
Flavor Enhancer: Adds a rich and creamy depth to the dish.
Olive Oil
Heart-Healthy Fats: Contains monounsaturated fats that support cardiovascular health.
Anti-Inflammatory Properties: Packed with polyphenols to help reduce inflammation.
Rich in Antioxidants: Supports overall health and glowing skin.
Garlic Powder
Boosts Immunity: Contains allicin, a compound known for its immune-supporting properties.
Rich in Antioxidants: Helps combat free radicals in the body.
Enhances Flavor: Adds a subtle garlicky kick to complement the other ingredients.
Salt & Pepper
Electrolyte Balance: Salt supports hydration and essential bodily functions.
Antioxidant Support: Pepper contains piperine, which may aid digestion and nutrient absorption.
Fresh Parsley
Rich in Vitamin C and K: Supports immune health, blood clotting, and bone strength.
Natural Detoxifier: Aids kidney function and helps flush out toxins.
Adds Brightness: Enhances the dish with fresh, herbal notes and vibrant color.
This dish is the perfect combination of simple, wholesome ingredients that deliver both flavor and nutrition.