Spiced Kofte with Carrot and Yogurt Salad

The Spiced Kofte with Carrot and Yogurt Salad is a balanced meal combining protein, fiber, and antioxidants. The spices and fresh vegetables not only enhance the flavor but also provide essential nutrients for overall well-being. The yogurt and oats contribute to digestive health, making this a wholesome and satisfying dish.

Benefits of each Ingredient:

Yellow Onion

• Summary: A key aromatic ingredient that adds natural sweetness and depth to the dish.

• Benefits: Rich in antioxidants such as quercetin, promotes heart health, and contains anti-inflammatory properties.

Garlic Cloves

• Summary: Intensifies the flavor of the kofte with its bold, aromatic profile.

• Benefits: Supports immune health, aids in reducing blood pressure, and is rich in allicin, which has antibacterial properties.

Ground Beef

• Summary: The base of the kofte, providing a robust and savory protein source.

• Benefits: High in essential nutrients like iron, zinc, and B vitamins, crucial for energy and immune function.

Almond Flour

• Summary: Used as a binding agent to give structure to the kofte.

• Benefits: Low in carbs and rich in healthy fats and protein.

Ground Coriander

• Summary: A warm spice that lends citrusy and floral notes to the kofte.

• Benefits: Helps in digestion, is a good source of antioxidants, and may support blood sugar control.

Ground Cumin

• Summary: Offers an earthy, smoky flavor that pairs well with the beef.

• Benefits: May improve digestion, contains antioxidants, and supports heart health.

Carrots

• Summary: The base of the salad, adding crunch and natural sweetness.

• Benefits: Rich in beta-carotene for eye health, immune-boosting vitamins, and fiber for digestive health.

Green Onions

• Summary: Adds a mild onion flavor to the salad and a pop of color.

• Benefits: High in vitamins A, C, and K, and contributes to antioxidant defenses.

Greek Yogurt

• Summary: A creamy and tangy topping for the salad, adding moisture and flavor.

• Benefits: Packed with protein, probiotics for gut health, and calcium for strong bones.

Balsamic Vinegar

• Summary: Provides a tangy, slightly sweet acidity to the yogurt salad dressing.

• Benefits: Contains antioxidants, aids digestion, and supports blood sugar regulation.

Parsley

• Summary: Adds a fresh, herbal note to both the kofte and salad.

• Benefits: Rich in vitamin C, vitamin K, and antioxidants, and supports detoxification.