Zoodle Chicken Soup

Zoodle Chicken Soup is a healthy, low-carb twist on the classic chicken noodle soup. Instead of traditional noodles, zucchini noodles (or zoodles) replace pasta, making this soup a great choice for anyone looking to reduce their carb intake. Packed with lean chicken breast, aromatic onion, celery, carrots, and garlic, all simmered in savory chicken stock, this soup is both nourishing and comforting. With the addition of herbs like thyme and rosemary, every spoonful bursts with flavor. It’s a perfect meal for a light lunch or dinner.

Ingredients & Benefits:

1. Coconut Oil

   • Benefit: Coconut oil is a heart-healthy fat, rich in medium-chain triglycerides (MCTs), which provide quick energy and support brain function. It’s also great for sautéing, as it has a high smoke point and adds a subtle tropical flavor to the soup.

2. Chicken Breast

   • Benefit: Chicken breast is a lean source of high-quality protein, which supports muscle repair, immune function, and overall body health. It’s low in fat and calories, making it an excellent choice for those looking to maintain a healthy weight or follow a high-protein diet.

3. Onion

   • Benefit: Onions are rich in antioxidants and sulfur compounds that support immune health, reduce inflammation, and promote heart health. They add natural sweetness to the soup and a depth of flavor that complements the other vegetables and chicken.

4. Celery

   • Benefit: Celery is a low-calorie vegetable high in fiber, which supports digestion and keeps you feeling full. It’s also rich in vitamins like A, K, and C, as well as potassium, which helps maintain healthy blood pressure levels.

5. Carrots

   • Benefit: Carrots are a great source of beta-carotene (a precursor to vitamin A), which supports eye health and boosts immune function. They also contain fiber and antioxidants, which promote digestive health and overall well-being.

6. Cloves of Garlic

   • Benefit: Garlic is known for its potent medicinal properties, including boosting the immune system, lowering blood pressure, and providing anti-inflammatory benefits. The strong, savory flavor enhances the overall taste of the soup.

7. Dried Thyme

   • Benefit: Thyme is an herb rich in antioxidants and has antimicrobial properties. It adds a warm, earthy flavor to the soup and may support respiratory health and digestion.

8. Dried Rosemary

   • Benefit: Rosemary is another herb with potent antioxidants that help protect the body from oxidative stress. It has anti-inflammatory properties, improves circulation, and enhances digestion. Its strong, fragrant flavor pairs well with chicken and vegetables.

9. Chicken Stock

   • Benefit: Chicken stock is rich in collagen, which supports joint health, skin elasticity, and gut healing. It also provides a savory base that adds depth and richness to the soup. Opting for homemade or low-sodium stock ensures the best flavor and nutritional benefits.

10. Zucchinis (Zoodles)

    • Benefit: Zucchini is low in calories and carbohydrates, making it the perfect substitute for noodles. It’s rich in antioxidants, vitamins C and A, and provides a good amount of fiber. Zucchini noodles (zoodles) are a great way to add volume to the soup without the added carbs, making the dish lighter and more refreshing.

Tips:

• Make-Ahead: The soup can be made in advance and stored in the refrigerator for up to 3 days. When reheating, you may want to add a splash of extra chicken stock as the zoodles can release moisture and make the soup a little thicker.

• Freezing: Zoodles tend to release moisture and become soft when frozen, so it's best to freeze the soup without the zucchini noodles. Add fresh zoodles when reheating the soup for the best texture.

• Add Greens: For more nutrition, you can add a handful of spinach or kale to the soup in the last few minutes of cooking.

Serving Suggestions:

• Serve with a side of avocado or a low-carb bread for dipping to make the meal more filling.

• Garnish with fresh herbs, like parsley or thyme, for added flavor and freshness.

Zoodle Chicken Soup is a hearty, nutritious meal that's light yet satisfying. Packed with lean protein, fiber-rich vegetables, and a flavorful broth, this soup makes a comforting dish that fits perfectly into a low-carb, keto, or paleo lifestyle. Enjoy the cozy warmth and delicious flavors with every spoonful!