Berry Protein Mousse
Berry Protein Mousse
Classification: Gluten-Free • Vegetarian • High-Protein • Family-Friendly • Autism-Friendly
Looking for a light high-protein dessert, fluffy gluten-free protein mousse, or a quick healthy snack? This Berry Protein Mousse Bowl combines creamy fat-free Greek yogurt, gluten-free vanilla whey protein, sugar-free strawberry jelly, and a drizzle of honey to create a light, airy mousse with a delicious berry flavour. Finished with fresh strawberry slices, it's a refreshing treat that's perfect for breakfast, dessert, or a post-workout snack.
At Nutrition by Angie, we believe healthy recipes should taste just as indulgent as your favourite desserts. This simple mousse is naturally gluten-free, packed with protein, and comes together with just a handful of ingredients.
Benefits of the Main Ingredients
Greek Yogurt
Fat-free Greek yogurt is naturally high in complete protein while remaining low in fat. It also provides calcium, phosphorus, vitamin B12, and beneficial live cultures that support gut health, creating a wonderfully creamy mousse.
Gluten-Free Vanilla Whey Protein Powder
Vanilla whey protein boosts the protein content while adding natural sweetness and a smooth, creamy texture. It helps support muscle recovery and contributes to long-lasting fullness.
Sugar-Free Strawberry Jelly
Sugar-free strawberry jelly provides vibrant berry flavour with very little added sugar, helping create the light, fluffy texture that makes this mousse so enjoyable.
Honey
A small drizzle of honey adds natural sweetness while contributing trace amounts of antioxidants and minerals, balancing the tanginess of the yogurt.
Fresh Strawberry
Fresh strawberries provide vitamin C, fibre, antioxidants, and natural sweetness while adding colour and freshness to the finished dessert.
Why You'll Love This Recipe
This Berry Protein Mousse Bowl is light, creamy, and tastes like a classic strawberry dessert while being packed with protein. The combination of fluffy mousse and fresh strawberries creates a refreshing treat that's satisfying without feeling heavy. Naturally gluten-free and high in protein, it's ideal for breakfast, healthy desserts, or post-workout recovery.
Whether you're looking for a healthy gluten-free dessert, high-protein mousse, easy protein snack, or a quick family-friendly recipe, this mousse is both delicious and effortless to prepare.
Autism-Friendly Benefits
The smooth, airy texture of this mousse may appeal to many autistic individuals who prefer soft and predictable foods. The sweetness can easily be adjusted by reducing or increasing the honey, while the strawberry garnish can be served separately if preferred. Greek yogurt provides high-quality protein and calcium, and strawberries contribute vitamin C and antioxidants. As every autistic individual has unique sensory preferences, this recipe can easily be adapted to suit individual needs.
Tip
Top with extra fresh berries, gluten-free granola, chopped almonds, crushed pistachios, cacao nibs, or a sprinkle of freeze-dried strawberries for additional texture. For an even thicker mousse, chill for 1–2 hours before serving. This recipe also works beautifully as a healthy dessert layered in small glasses with fresh berries for an elegant presentation.