Peanut Chicken Skewers

Peanut Chicken Skewers

Classification: Gluten-Free (when using certified gluten-free tamari) • High-Protein • Family-Friendly • Autism-Friendly

Looking for juicy gluten-free chicken skewers, a flavour-packed high-protein barbecue recipe, or an easy grilled dinner? These Peanut Chicken Skewers are marinated in a creamy peanut sauce made with natural peanut butter, garlic, tamari, sesame oil, ginger, fresh cilantro, and green onions before being grilled until beautifully caramelised. Served with crunchy peanuts, fresh cucumber, and a sprinkle of red pepper flakes, they're bursting with bold Asian-inspired flavours.

At Nutrition by Angie, we love recipes that are simple enough for weeknight dinners but impressive enough for summer barbecues. These naturally gluten-free chicken skewers are tender, satisfying, and perfect for sharing with family and friends.

Benefits of the Main Ingredients

Natural Peanut Butter

Natural peanut butter provides healthy monounsaturated fats, plant-based protein, vitamin E, magnesium, niacin, and antioxidants. It creates a rich, creamy marinade that keeps the chicken wonderfully moist.

Garlic

Garlic adds bold savoury flavour and contains naturally occurring antioxidant compounds that complement the peanut marinade beautifully.

Tamari

Certified gluten-free tamari provides deep umami flavour while keeping the recipe suitable for people with coeliac disease or gluten intolerance.

Toasted Sesame Oil

Toasted sesame oil contributes a rich, nutty aroma and authentic Asian-inspired flavour that enhances every bite.

White Wine Vinegar

White wine vinegar adds gentle acidity that balances the richness of the peanut butter while brightening the overall flavour.

Green Onions

Green onions provide a mild onion flavour along with vitamins A, C, and K, adding freshness to both the marinade and garnish.

Fresh Cilantro

Fresh cilantro contributes vibrant flavour and supplies vitamin K together with naturally occurring antioxidant compounds.

Ground Ginger

Ground ginger adds warm, aromatic notes and naturally occurring compounds that have been widely studied for their antioxidant and digestive-supporting properties.

Chicken Thighs

Chicken thighs are naturally rich in complete protein while providing iron, zinc, selenium, niacin, and vitamin B6. They stay juicy and tender during grilling, making them ideal for skewers.

Peanuts

Chopped peanuts add a delicious crunch while providing healthy fats, plant-based protein, fibre, magnesium, and vitamin E.

Cucumber

Fresh cucumber provides hydration, vitamin K, and a refreshing crunch that balances the rich peanut sauce and grilled chicken.

Why You'll Love This Recipe

These Peanut Chicken Skewers are juicy, smoky, and packed with bold flavours. The creamy peanut marinade caramelises beautifully on the grill, creating tender chicken with a deliciously savoury finish. Naturally gluten-free when prepared with certified gluten-free tamari, they're perfect for barbecues, meal prep, or easy family dinners.

Whether you're looking for a healthy gluten-free chicken recipe, high-protein barbecue meal, Asian-inspired skewers, or an easy summer dinner, these skewers are guaranteed to become a favourite.

Autism-Friendly Benefits

The chicken can be served off the skewers and cut into bite-sized pieces for those who prefer a more familiar presentation. The peanut sauce can also be served separately, allowing everyone to choose how much they would like. Fresh cucumber provides a mild, crunchy side that many people enjoy. Chicken supplies high-quality protein to support growth and muscle maintenance, while peanuts contribute healthy fats and additional protein. As every autistic individual has unique sensory preferences, the flavours, textures, and garnishes can easily be adjusted to suit individual needs.

Tip

Serve with steamed rice, gluten-free noodles, quinoa, or a fresh salad for a complete meal. Garnish with extra cilantro, sliced spring onions, toasted sesame seeds, or a squeeze of fresh lime for even more flavour. Leftover chicken is delicious sliced into salads, rice bowls, gluten-free wraps, or lettuce cups for an easy lunch the next day.