Dip Recipes
Creamy Pumpkin Dip
This Creamy Pumpkin Dip is a nourishing, flavourful plant-based dip made with smooth pumpkin purée, butter beans, chickpeas, tahini or almond butter, fresh garlic and warming spices.
Pumpkin provides a naturally creamy texture and a beautiful golden-orange colour, while butter beans and chickpeas contribute plant-based protein, dietary fibre and complex carbohydrates.
Creamy Vegan Cannellini Bean Dip
This creamy Vegan Cannellini Bean Dip is a simple Mediterranean-inspired dip made with cannellini beans, tahini, fresh lemon, garlic and smoked paprika. Topped with grilled peppers, toasted pine nuts and fresh parsley, it's packed with flavour while using just a handful of wholesome plant-based ingredients.
Tofu ‘Cheese’ Spread
This Tofu ‘Cheese’ Spread is a creamy, tangy, and flavour-packed alternative to traditional cheese spreads, perfect for sandwiches, crackers, or as part of a nourishing snack platter. It’s rich, slightly zesty, and deeply satisfying while staying completely plant-based.
Lemon-Ricotta Dip
Fresh, creamy, and bursting with bright citrus flavour, this Lemon-Ricotta Dip is a wonderfully simple recipe that comes together in just a few minutes. Made with creamy ricotta cheese, fresh lemon zest and juice, and fragrant rosemary, this elegant dip is light yet satisfying and pairs beautifully with everything from homemade crackers and fresh vegetables to grilled meats, roasted potatoes, or crusty bread.
Cannellini Dip
Looking for a smooth healthy bean dip, a creamy Mediterranean-inspired spread, or a nutritious snack that's easy to prepare? This Creamy Cannellini Bean Dip combines tender cannellini beans with tahini, garlic, smoked paprika, and fresh lemon juice to create a rich, velvety dip that's packed with plant-based protein, fibre, and wholesome flavour.
Creamy Vegan Edamame Spread
This creamy Vegan Edamame Spread is a fresh, protein-rich plant-based dip made with edamame beans, tahini, lime, garlic, cumin and fresh cilantro. Smooth, savoury and slightly nutty, it's an easy alternative to traditional hummus when you want to add more soybeans and plant-based protein to your meals.
Tuna and White Bean Protein Dip
Looking for a creamy high-protein dip, a healthy tuna spread, or a nutritious snack that's quick to prepare? This Tuna and White Bean Protein Dip combines lean tuna, creamy white beans, Greek yogurt, fresh lemon juice, garlic, and parsley to create a smooth, flavour-packed dip that's perfect for lunches, snacks, or entertaining.
Avocado Cottage Cheese Dip
Looking for a creamy high-protein dip, a healthy avocado spread, or a nutritious snack that's ready in minutes? This Avocado Cottage Cheese Dip combines creamy avocado, protein-rich cottage cheese, fresh herbs, garlic, lime juice, and green onions to create a smooth, flavourful dip that's perfect for vegetables, crackers, sandwiches, wraps, or baked potatoes.