Cauliflower Piccata

This Cauliflower Piccata is a vibrant, plant-based twist on a classic Italian dish. With golden-roasted cauliflower steaks at the center, it’s infused with zesty lemon, briny capers, and a silky, savory sauce made with shallots, garlic, and vegetable stock. Light yet flavorful, this dish is perfect for an elegant dinner or a hearty weeknight meal. It delivers both comfort and nutrition with every bite—without sacrificing that satisfying, umami-rich character piccata is known for.

Ingredient Benefits

• Cauliflower
  A cruciferous powerhouse rich in fiber, vitamin C, and antioxidants. It supports digestion, detoxification, and inflammation reduction.

• Olive Oil
  Loaded with monounsaturated fats and polyphenols that promote heart health and reduce inflammation.

• Dried Oregano
  Contains antibacterial and antioxidant compounds, and adds a Mediterranean aroma that enhances the dish's flavor profile.

• Onion Powder & Garlic Powder
  Offer convenience and a concentrated dose of antioxidants. They also boost immune health and flavor without extra calories.

• Sea Salt & Black Pepper
  Enhance the overall flavor while black pepper aids nutrient absorption, especially of curcumin and other antioxidants.

• Vegan Butter
  Provides creaminess and richness to the sauce. Depending on the brand, it’s usually lower in saturated fat than dairy butter.

• Shallots
  Milder and sweeter than onions, they contain compounds that support heart health and have anti-inflammatory properties.

• Fresh Garlic
  A potent antioxidant and immune booster that supports cardiovascular and anti-inflammatory health.

• Capers
  Small but mighty—they’re high in polyphenols and add a salty tang without excess sodium. Great for digestion and blood sugar control.

• Lemon (Juice & Slices)
  Brightens the dish and supplies vitamin C, which supports immune function and iron absorption.

• Cornstarch
  Used here to thicken the sauce. It's a gluten-free option that gives body to the dish without altering flavor.

• Vegetable Stock
  Infuses the sauce with savory depth while keeping the dish li