Chickpea Sweet Potato Coconut Curry

This vibrant and nourishing Chickpea Sweet Potato Coconut Curry is everything you want in a comforting meal — creamy, rich, and deeply spiced with warm curry flavors. It’s the kind of one-pot wonder that fills your kitchen with delicious aromas and your bowl with hearty goodness. Perfectly cooked sweet potatoes melt into a velvety coconut milk sauce, while chickpeas bring satisfying plant-based protein and texture. Fresh spinach adds a burst of green, and a final squeeze of lime brightens everything up.

This dish is ideal for busy weeknights or cozy weekends when you want something soul-warming, nourishing, and full of flavor — all without relying on animal products. It’s naturally gluten-free, dairy-free, and can be easily made in large batches for meal prep. Let’s break down why each ingredient isn’t just tasty, but good for you, too.

Ingredient Benefits

Coconut Oil
Used to sauté the base aromatics, coconut oil lends a slight sweetness and tropical aroma. It's rich in medium-chain triglycerides (MCTs), which may support metabolism and brain health in moderation.

Onion
Onions form the flavor foundation of countless savory dishes. They're packed with antioxidants and compounds that support heart health and immune function.

Clove Garlic
Garlic gives the curry a flavorful kick while boosting your immune system. It's known for its antibacterial and anti-inflammatory properties.

Curry Powder
Curry powder is a spice blend typically containing turmeric, cumin, and coriander — all known for their anti-inflammatory and antioxidant effects. It brings warmth, depth, and color to the dish.

Tomato Paste
Tomato paste adds a rich umami base and slight tang to the curry. It’s also concentrated with lycopene, an antioxidant that supports heart and skin health.

Ground Ginger
Ginger adds gentle heat and a zesty edge to the curry. It supports digestion, reduces nausea, and has strong anti-inflammatory benefits.

Can Full-Fat Coconut Milk
Coconut milk is the luscious base of this curry, creating a creamy texture without dairy. It provides healthy fats and a naturally sweet taste that balances the spices.

Water
Helps thin out the curry to the perfect consistency while allowing the sweet potatoes to simmer and soften.

Tamari Sauce
A gluten-free alternative to soy sauce, tamari adds savory depth (umami) and saltiness without overpowering the dish. It’s rich in amino acids and enhances flavor naturally.

Sweet Potato, Peeled, Cubed
Sweet potatoes bring a beautiful sweetness and creamy texture when cooked. They're loaded with fiber, vitamin A (beta-carotene), and potassium — great for immunity and gut health.

Red Bell Pepper
Bell peppers add crunch and color while packing in vitamin C and antioxidants that support skin and immune health.

Can Chickpeas
Chickpeas are a protein powerhouse. They add heartiness to the curry while providing fiber, iron, and plant-based protein — making the dish super satisfying.

Spinach
Spinach wilts beautifully into the curry, adding a burst of green and a ton of nutrients like iron, folate, and vitamin K.

Lime
A squeeze of lime at the end brightens the entire dish and balances the richness of the coconut milk. It's also a great source of vitamin C and helps enhance flavor naturally.