Crispy Tofu And Bok Choy Salad

This refreshing, flavor-packed salad brings together the crispy goodness of oven-baked tofu with the zesty crunch of bok choy and a rich, nutty dressing. It’s the perfect balance of protein, greens, and bold Asian-inspired flavors. The marinade and dressing deliver layers of umami, spice, and tang, while the nutrient-dense ingredients make this meal as nourishing as it is satisfying.

Ingredient Benefits

Oven-Baked Tofu

• Extra Firm Tofu
  A fantastic plant-based protein source, tofu also provides iron, calcium, and isoflavones that support heart health and bone density.

• Soy Sauce
  Brings umami flavor and small amounts of manganese and sodium—just a splash enhances taste with minimal calories.

• Sesame Oil
  Contains healthy fats and antioxidants like sesamol and sesamin, which have anti-inflammatory and heart-protective properties.

• Water
  Helps balance the marinade and allows for better absorption of flavors.

• Minced Garlic
  Packed with immune-boosting compounds like allicin and known for its anti-inflammatory and antibacterial effects.

• Rice Wine Vinegar
  Adds acidity for digestion support and helps regulate blood sugar with its acetic acid content.

• Lemon Juice
  Rich in vitamin C, supports collagen production, and aids digestion.

Bok Choy Salad

• Bok Choy
  A cruciferous veggie high in vitamins A, C, and K—great for immunity, eye health, and reducing inflammation.

• Green Onion
  Offers prebiotics for gut health and contains sulfur compounds that may support detoxification.

• Cilantro
  A detox-friendly herb loaded with antioxidants, and helpful for balancing blood sugar and removing heavy metals.

• Coconut Oil
  Provides quick energy via medium-chain triglycerides (MCTs) and may support brain and metabolic health.

• Soy Sauce
  Adds umami and depth of flavor with minimal calories.

• Sambal Oelek
  A spicy chili paste that boosts metabolism, improves circulation, and is rich in capsaicin.

• Peanut Butter
  Creamy and protein-rich, it contains healthy fats and magnesium, promoting satiety and muscle function.

• Lime Juice
  A refreshing source of vitamin C and citrus antioxidants that support digestion and immune health.

• Liquid Stevia
  A natural, calorie-free sweetener that doesn’t spike blood sugar—great for balancing the flavors in the dressing.