Egg Broccoli and Ham Breakfast Muffins

These savory breakfast muffins are a simple, protein-packed way to start your day strong. Perfect for meal prep or an on-the-go snack, they combine tender broccoli, smoky ham, and melty cheese with the wholesome power of eggs. Low in carbs and high in flavor, they’re a satisfying option for a balanced, nutritious breakfast that keeps you full and energized.

Ingredient Benefits:

• Broccoli
  Loaded with fiber, vitamin C, and antioxidants, broccoli supports digestion, immune function, and detoxification.

• Eggs
  A complete protein source rich in B vitamins, choline, and healthy fats — great for brain health, energy, and muscle repair.

• Garlic
  Known for its immune-boosting and anti-inflammatory properties thanks to its active compound allicin.

• Ham
  Provides lean protein, iron, and B vitamins like B12, which support red blood cell production and energy metabolism.

• Grated Cheese
  Adds calcium, protein, and flavor — helping support strong bones and satiety with every bite.