Overnight Banana Oats

A creamy, naturally sweet, and nutritious breakfast, these Overnight Banana Oats are the perfect grab-and-go meal! Packed with fiber, protein, and healthy fats, this recipe keeps you full and energized while satisfying your sweet tooth. Let the oats soak overnight for a deliciously soft texture and enjoy a stress-free morning with a ready-to-eat, wholesome meal!

Ingredient Benefits

✅ Gluten-Free Oats – A great source of fiber and slow-digesting carbs, oats help support digestion, heart health, and steady energy levels.

✅ Milk (Dairy or Non-Dairy) – Adds creaminess and essential nutrients like calcium and vitamin D, depending on your choice.

✅ Honey – A natural sweetener rich in antioxidants and antimicrobial properties, providing a touch of sweetness without refined sugar.

✅ Sea Salt – Enhances flavor while supplying essential electrolytes for hydration and muscle function.

✅ Ground Cinnamon – Known for its anti-inflammatory and blood sugar-balancing properties, cinnamon adds a warm, comforting flavor.

✅ Chia Seeds – These tiny superfoods are loaded with omega-3 fatty acids, fiber, and protein, helping to keep you full and support digestion.

Why You’ll Love It

✔ Easy & Convenient – Meal prep-friendly for busy mornings.
✔ Naturally Sweet & Satisfying – No refined sugar, just wholesome ingredients.
✔ Customizable – Top with banana slices, nut butter, or shredded coconut for extra flavor and nutrients!

This Overnight Banana Oats recipe is a nourishing and delicious way to start the day, keeping you full and energized. Enjoy it cold or warm for a comforting, wholesome breakfast!