Spinach and Sun-Dried Tomato Pasta
If you're in the mood for a creamy, comforting, and utterly satisfying pasta dish that's also 100% plant-based, this Vegan Spinach and Sun-Dried Tomato Pasta will hit the spot. It combines the deep, savory richness of sun-dried tomatoes with aromatic garlic, fresh basil, and tender spinach, all brought together in a luscious coconut milk sauce. The tagliatelle soaks up every drop of that creamy, cheesy goodness — without any dairy in sight — thanks to the magic of vegan parmesan.
Whether you're cooking for a cozy night in or impressing guests with a restaurant-worthy meal, this recipe brings both simplicity and elegance to the table. It’s easy to prepare, takes under 30 minutes, and is packed with flavor and nutrition in every bite. Let’s dive into the ingredients and see why each one earns its place in this standout dish.
Ingredient Benefits
8 oz. (225g) Tagliatelle Pasta
A classic choice for creamy sauces, tagliatelle has the perfect shape to carry the rich flavors of this dish. Opting for a high-quality wheat or gluten-free variety adds fiber and can keep you fuller longer.
1.4 oz. (40g) Oil-Packed Sun-Dried Tomatoes, Chopped Small
Sun-dried tomatoes bring a bold, concentrated tomato flavor with a hint of sweetness and tang. They're rich in antioxidants like lycopene, which supports heart health and may reduce inflammation.
3 Cloves Garlic, Minced
Garlic not only enhances the savory depth of the dish but also offers powerful immune-boosting properties. It contains allicin, which has antimicrobial and anti-inflammatory effects.
8 fl oz. (240ml) Can Low-Fat Coconut Milk
Coconut milk creates the creamy base of the sauce without the need for dairy. It's a great source of healthy fats and lends a subtle sweetness that balances the acidity of the tomatoes.
¼ tsp. Paprika
Paprika adds a gentle smokiness and vibrant color. It also contains capsaicin, an antioxidant that may help improve circulation and aid in digestion.
⅛ tsp. Chili Powder
Just a pinch adds a kick that wakes up your palate. Chili powder can stimulate metabolism and provides small amounts of vitamins A and C.
1.6 oz. (45g) Vegan Parmesan Cheese, Grated
Vegan parmesan gives you that familiar savory, nutty flavor while keeping the dish dairy-free. Many versions are made from nuts like cashews or almonds, adding healthy fats and protein.
2.1 oz. (60g) Spinach
Spinach is a powerhouse green, loaded with iron, calcium, vitamin K, and folate. It adds freshness, color, and nutrition to every bite without overpowering the dish.
5 Fresh Basil Leaves
Basil lends a fragrant, peppery finish that ties everything together. It also contains essential oils that may help with digestion and inflammation.