Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk

Garlic Butter Chicken and Asparagus

This Garlic Butter Chicken and Asparagus is a simple yet flavorful dish perfect for a balanced and nutrient-packed meal. Juicy chicken breasts and crisp asparagus are cooked in a rich, buttery garlic sauce with aromatic herbs, lemon, and a touch of heat, creating a dish that’s both healthy and satisfying.

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Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk

Low Carb Chicken Lasagna

This Low Carb Chicken Lasagna is a delicious, keto-friendly take on the classic comfort dish. Instead of traditional pasta, thinly sliced zucchini acts as the lasagna layers, keeping carbs low while maintaining a satisfying texture. Layers of seasoned minced chicken, flavorful herbs, creamy ricotta, and melted mozzarella make this dish irresistibly rich and hearty.

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Low Carb, Low Carb Soup, Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Soup, Primal, Primal Soup Angela van Schaijk

Creamy Beef and Leek Soup

This Creamy Beef and Leek Soup is a comforting, one-pot meal loaded with savory and creamy goodness. Ground beef brings hearty protein, while sautéed leeks add a subtle sweetness. A rich and velvety base of vegetable stock and cream cheese is spiced with a hint of paprika, creating a balanced, flavorful soup perfect for cooler days. This dish is both satisfying and nutrient-packed, suitable for low-carb and keto diets.

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Lemon Garlic Marinade

This Lemon Garlic Marinade is a vibrant and flavorful blend of ingredients that will elevate any dish with its zesty, savory notes. Perfect for marinating chicken, fish, or vegetables, this marinade combines the richness of olive oil with the fresh, tangy flavor of lemon and garlic.

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PEANUT BUTTERDARK CHOCOLATE CUPS

Peanut Butter Dark Chocolate Cups are the perfect indulgence for anyone with a sweet tooth, combining the rich, nutty flavor of natural peanut butter with the decadence of dark chocolate. These homemade cups are low-carb and keto-friendly, sweetened with erythritol or monk fruit sweetener, and feature a creamy peanut butter filling enveloped in smooth, rich dark chocolate.

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Roast Beef with Garlic Butter

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

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Holiday Carpaccio

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

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Festive Spiced Carrots with Tahini Drizzle

This vibrant and flavorful dish is a perfect addition to any festive table or a weeknight meal. Festive Spiced Carrots with Tahini Drizzle features roasted carrots tossed in harissa paste, olive oil, and a hint of lemon for a warm, spiced kick. The dish is elevated by a creamy tahini drizzle sweetened with honey and finished with fresh mint leaves for a burst of freshness.

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Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip, Primal, Primal Dip Angela van Schaijk Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip, Primal, Primal Dip Angela van Schaijk

Paprika Cheese Dip

This rich and flavorful Paprika Dip combines strong cheddar cheese, cream cheese, mayonnaise, roasted red peppers, and a pinch of salt. Its creamy, tangy profile makes it a versatile addition to your table, perfect for spreading on gluten-free crackers, dipping with fresh veggies, or pairing with bread.

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Greek Yogurt Parfait

This Greek Yogurt Parfait is a quick, nutritious, and delicious breakfast or snack option that’s as visually appealing as it is satisfying. Made with creamy Greek yogurt (or paleo-friendly dairy-free yogurt), a vibrant mix of fresh berries, and toasted unsweetened shredded coconut, this parfait strikes the perfect balance of flavors and textures.

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Keto Paleo Mug Cake

This Keto Paleo Mug Cake is a quick, low-carb dessert that’s both indulgent and nourishing. Perfect for anyone on a keto or paleo diet, this mug cake combines simple, whole food ingredients that satisfy your sweet cravings without the carbs.

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Mushroom Omelette Bliss

The Mushroom Omelette Bliss is a savory, satisfying meal made with eggs, heavy cream, button mushrooms, green onions, and cheddar cheese, all gently cooked in olive oil. This omelette offers a delicious balance of protein, healthy fats, and nutrient-rich vegetables, ideal for a nourishing breakfast or a quick, filling lunch.

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Sugar-Free Homemade Ketchup

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals.

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Low Carb, Low Carb Soup, Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Soup, Primal, Primal Soup Angela van Schaijk

Shrimp Bisque

Shrimp Bisque is a rich, creamy, and flavorful soup that combines the delicate sweetness of shrimp with the savory depth of bacon, the earthiness of pureed pumpkin, and the umami from fish stock. This velvety bisque is perfect for a comforting meal or special occasion, offering a luxurious texture with every spoonful.

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Gluten-Free Tropical Granola

Bright, nutty, and naturally sweet — this Gluten-Free Tropical Granola is a delicious way to bring sunshine to your mornings. With a mix of crunchy nuts, chewy dried fruits, and warm spice, this granola delivers both flavor and nutrition in every bite.

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Pesto Chicken Wraps

These Pesto Chicken Wraps combine fresh and wholesome ingredients to create a portable, satisfying meal. Packed with flavors from pesto, chicken, artichokes, and avocado, this recipe is a nutrient-dense option perfect for on-the-go or a healthy lunch. Low Carb approved with only 14g carbs per serving.

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Blueberry Oat Breakfast Bars

Start your day with a wholesome bite of comfort and brightness. These Blueberry Oat Breakfast Bars bring together a soft, chewy oat base and a sweet-tart layer of homemade blueberry chia jam, all kissed with a hint of vanilla and lemon. They’re simple, naturally sweetened, and just the right balance of hearty and refreshing.

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Homemade Brined Nitrate-Free Ham

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

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