Holiday Carpaccio

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

Read More

Primal Holiday Sugar Cookies and Icing

The holiday season is a time for indulgence and enjoying delicious treats. However, it can also be a time when we tend to overindulge in sugary and inflammatory foods. That's why it's important to have healthier alternatives that still satisfy our sweet tooth.

Read More

Festive Spiced Carrots with Tahini Drizzle

This vibrant and flavorful dish is a perfect addition to any festive table or a weeknight meal. Festive Spiced Carrots with Tahini Drizzle features roasted carrots tossed in harissa paste, olive oil, and a hint of lemon for a warm, spiced kick. The dish is elevated by a creamy tahini drizzle sweetened with honey and finished with fresh mint leaves for a burst of freshness.

Read More
Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip, Primal, Primal Dip Angela van Schaijk Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip, Primal, Primal Dip Angela van Schaijk

Paprika Cheese Dip

This rich and flavorful Paprika Dip combines strong cheddar cheese, cream cheese, mayonnaise, roasted red peppers, and a pinch of salt. Its creamy, tangy profile makes it a versatile addition to your table, perfect for spreading on gluten-free crackers, dipping with fresh veggies, or pairing with bread.

Read More

Greek Yogurt Parfait

This Greek Yogurt Parfait is a quick, nutritious, and delicious breakfast or snack option that’s as visually appealing as it is satisfying. Made with creamy Greek yogurt (or paleo-friendly dairy-free yogurt), a vibrant mix of fresh berries, and toasted unsweetened shredded coconut, this parfait strikes the perfect balance of flavors and textures.

Read More

Keto Paleo Mug Cake

This Keto Paleo Mug Cake is a quick, low-carb dessert that’s both indulgent and nourishing. Perfect for anyone on a keto or paleo diet, this mug cake combines simple, whole food ingredients that satisfy your sweet cravings without the carbs.

Read More

Mushroom Omelette Bliss

The Mushroom Omelette Bliss is a savory, satisfying meal made with eggs, heavy cream, button mushrooms, green onions, and cheddar cheese, all gently cooked in olive oil. This omelette offers a delicious balance of protein, healthy fats, and nutrient-rich vegetables, ideal for a nourishing breakfast or a quick, filling lunch.

Read More

Sugar-Free Homemade Ketchup

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals.

Read More
Low Carb, Low Carb Soup, Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Soup, Primal, Primal Soup Angela van Schaijk

Shrimp Bisque

Shrimp Bisque is a rich, creamy, and flavorful soup that combines the delicate sweetness of shrimp with the savory depth of bacon, the earthiness of pureed pumpkin, and the umami from fish stock. This velvety bisque is perfect for a comforting meal or special occasion, offering a luxurious texture with every spoonful.

Read More
Salad, Side, Primal, Primal Salad, Primal Side Angela van Schaijk Salad, Side, Primal, Primal Salad, Primal Side Angela van Schaijk

Prosciutto Potato Salad

This Prosciutto Potato Salad is a flavorful and satisfying dish that blends the earthy richness of potatoes, the crisp freshness of fennel, and the savory depth of prosciutto or deli ham. With a creamy dressing made from Greek yogurt, honey, and coarse mustard, this salad offers a balanced combination of protein, healthy fats, and gut-friendly probiotics.

Read More

Pesto Chicken Wraps

These Pesto Chicken Wraps combine fresh and wholesome ingredients to create a portable, satisfying meal. Packed with flavors from pesto, chicken, artichokes, and avocado, this recipe is a nutrient-dense option perfect for on-the-go or a healthy lunch. Low Carb approved with only 14g carbs per serving.

Read More

Homemade Brined Nitrate-Free Ham

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

Read More

Cottage Cheese Pizza Bowl

Cottage Cheese Pizza Bowl is a low-carb, keto-friendly twist on traditional pizza, packed with delicious cheese, savory marinara sauce, and flavorful spices. This dish features creamy cottage cheese as the base, complemented by melted mozzarella and cheddar cheese, a rich low-carb marinara sauce, crispy pepperoni slices, and a blend of garlic powder and Italian seasoning for the perfect pizza flavor.

Read More

Beef and Bacon Meatballs

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.

Read More
Low Carb, Low Carb Breakfast, Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Breakfast, Primal, Primal Breakfast Angela van Schaijk

Smoked Salmon, Feta and Asparagus Omelet

This Smoked Salmon, Feta and Asparagus Omelet is a gluten-free, grain-free, and refined sugar-free meal that’s rich in high-quality protein, healthy fats, and essential micronutrients. Perfect for a primal, keto, or high-protein diet, this omelet offers a delicious balance of savory flavors and nourishing ingredients.

Read More
Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk

Beef Meatballs in Creamy Garlic Sauce

Beef Meatballs in Creamy Garlic Sauce is a delicious, hearty dish featuring tender ground beef meatballs loaded with Parmesan cheese, almond flour, and fresh herbs. These flavorful meatballs are simmered in a rich, velvety garlic sauce made from heavy cream, beef broth, and butter, and finished with extra Parmesan cheese and a touch of Italian seasoning.

Read More

Carnivore Crispy Popcorn Chicken Nuggets

These Carnivore Crispy Popcorn Chicken Nuggets are the perfect bite-sized, high-protein snack or meal for those following a primal, keto, or carnivore lifestyle. Instead of traditional breadcrumbs, these nuggets use finely ground pork rinds, which create an ultra-crispy coating while keeping them gluten-free and carb-free.

Read More

Easy Parmesan Crisps

When you need a snack that’s fast, flavorful, and fabulously crisp, these Easy Parmesan Crisps deliver every time. Made from just one ingredient—Parmesan cheese—they’re ultra-simple yet undeniably satisfying. Whether you're following a low-carb, keto, carnivore or gluten-free lifestyle, these crisps are a go-to solution for those crunchy cravings without compromising on flavor or nutrition.

Read More