This Grilled Veg Salad with Tuna, Mint and Pistachio is a fresh, protein-rich meal combining grilled zucchini and asparagus with tuna in olive oil, fresh mint, lemon, garlic and crunchy pistachios.

Grilling the vegetables brings out their natural flavour while keeping the salad fresh and satisfying.

This Crushed Cucumber and Salmon Salad is a fresh, crunchy and flavour-packed meal made with hot-smoked salmon, crushed cucumber, red bell pepper, garlic, coriander and a tangy sesame-lime dressing.

Crushing the cucumber creates uneven edges that absorb more of the dressing, while the hot-smoked salmon adds a rich, savoury flavour and plenty of high-quality protein.

This Spicy Cucumber Salad is crisp, refreshing, and packed with bold Korean-inspired flavours. Fresh cucumber and shallot are tossed with sesame oil, tamari, garlic, chilli, toasted sesame seeds, and tangy rice vinegar to create a delicious combination of spicy, savoury, nutty, and refreshing flavours.

This Sesame Seared Tuna Salad is a fresh, protein-packed Mediterranean keto meal featuring tender seared tuna steak coated with nutty sesame seeds and served over crisp salad greens, cucumber, and carrot with a splash of tamari.