AIP House Dressing
This AIP (Autoimmune Protocol) House Dressing is a versatile and flavorful addition to your salads, roasted veggies, or grilled proteins. Made with apple cider vinegar, refined olive oil, fresh herbs, and a touch of maple syrup, this dressing is both nourishing and delicious. It’s designed to meet AIP dietary requirements while enhancing your dishes with a blend of tangy, herbal, and subtly sweet flavors.
Benefits of Each Ingredient:
Apple Cider Vinegar
Digestive support: Contains probiotics and enzymes that aid gut health.
Tangy flavor: Adds brightness to the dressing.
Alkalizing properties: Supports balanced pH levels in the body.
Refined Olive Oil
Heart-healthy fats: Rich in monounsaturated fats that support cardiovascular health.
Neutral flavor: Refined version ensures compatibility with AIP guidelines.
Smooth texture: Helps emulsify and blend the ingredients.
Parsley (Roughly Chopped)
Rich in vitamins A, C, and K: Supports immunity and bone health.
Herbal flavor: Adds a fresh and aromatic quality.
Antioxidant properties: Helps combat free radicals.
Garlic Clove (Roughly Chopped)
Immune-boosting: Contains allicin, which has antimicrobial properties.
Robust flavor: Adds depth and complexity to the dressing.
Anti-inflammatory: Supports overall health.
Green Onion (Roughly Chopped)
Mild onion flavor: Balances the tanginess of the vinegar.
Rich in antioxidants: Supports immune and skin health.
Digestive aid: Contains prebiotics for gut health.
Maple Syrup
Natural sweetener: Balances the tangy and savory flavors.
Trace minerals: Provides manganese and zinc for metabolic support.
AIP-compliant: Suitable for the Autoimmune Protocol diet.
Sea Salt
Essential minerals: Contains magnesium, calcium, and potassium.
Flavor enhancer: Brings out the best in the other ingredients.
This AIP House Dressing is a simple, nutrient-rich, and delicious way to add flavor to your meals while adhering to AIP dietary principles. Let me know if you’d like ideas for variations or specific pairings!