Chinese Chicken and Sweetcorn Soup
A heartwarming bowl of comfort — nourishing, soothing, and packed with feel-good flavors.
Chinese Chicken and Sweetcorn Soup is a beloved dish known for its gentle, savory warmth and silky texture. Often served as a starter in Chinese restaurants, it’s equally perfect as a light yet satisfying meal at home. This version celebrates simplicity and whole food goodness — juicy, shredded chicken floats in a golden broth with bursts of sweet corn, tender egg ribbons, and a hint of sesame richness. The beauty of this soup lies not only in its taste but in its nutritional profile — each ingredient plays a role in fueling the body while offering that cozy, soul-soothing satisfaction only a hot bowl of soup can bring.
Whether you’re feeling under the weather, in need of a quick weeknight dinner, or simply craving something savory and nourishing, this recipe is sure to hit the spot. It’s easy to prepare, adaptable, and packed with health-boosting ingredients that support immunity, digestion, and energy.
Ingredient Benefits
Chicken Breast
Lean protein source, essential for muscle repair and immune support
High in B vitamins (especially B3 and B6), which support energy production and brain function
Keeps you full longer, helping with balanced blood sugar
Chicken Stock
Provides a rich, savory base with amino acids and minerals (especially if homemade or low-sodium)
Can support joint health thanks to collagen (in homemade versions)
Hydrating and easy to digest
Canned Sweetcorn
Adds a touch of natural sweetness and texture
Rich in fiber for digestive health
Provides vitamin C, folate, and antioxidants like lutein and zeaxanthin that support eye health
Cornstarch
A gluten-free thickener that gives the soup its signature silky texture
Easy to digest and contributes to a more satisfying mouthfeel
Eggs
Create soft, delicate ribbons throughout the soup
Contain complete protein and healthy fats
Rich in choline, essential for brain and liver health
Sesame Oil
Adds a subtle nutty aroma and flavor
Contains healthy unsaturated fats and antioxidants like sesamin
Has anti-inflammatory properties
Chives
Bring a fresh, mild onion flavor to finish the soup
Rich in vitamin K, important for bone health
Contain antioxidants that support immune function