Immersion Mayo
This Immersion Mayo is a simple, homemade mayonnaise made using a pastured egg, freshly squeezed lemon juice, fine salt, and refined avocado or olive oil. The immersion blender technique emulsifies the ingredients quickly, resulting in a smooth and creamy mayonnaise that can be used as a versatile condiment.
Benefits of the Ingredients:
Pastured Egg:
Nutritional Benefits: Rich in high-quality protein, omega-3 fatty acids, vitamins A, D, E, and K, and choline, which supports brain health.
Health Benefits: Pastured eggs contain more beneficial nutrients compared to conventionally raised eggs. They support cognitive function, heart health, and skin health.
Freshly Squeezed Lemon Juice:
Nutritional Benefits: Contains vitamin C, antioxidants, and bioflavonoids.
Health Benefits: Boosts the immune system, improves digestion, and has anti-inflammatory properties. The acidity also helps with the emulsification process in making mayonnaise.
Redmond’s Fine Salt:
Nutritional Benefits: Contains trace minerals like magnesium, calcium, and potassium.
Health Benefits: Provides electrolytes that support hydration and proper muscle function. It's a natural, unprocessed salt with fewer additives.
Refined Avocado Oil or Refined Olive Oil:
Nutritional Benefits: Both oils are rich in monounsaturated fats and vitamin E.
Health Benefits: Monounsaturated fats promote heart health by reducing bad cholesterol levels. They are also anti-inflammatory and support skin health. Refined versions have a neutral flavor and higher smoke points, making them ideal for emulsifying without overpowering the flavor.
This mayo recipe is not only delicious but also nutrient-dense and a healthier alternative to store-bought versions.