Sugar-Free Homemade Ketchup

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals. Here’s a breakdown of the key ingredients and their benefits:

1. Tomato Paste
   Summary: Tomato paste forms the base of the ketchup, giving it that classic thick texture and rich tomato flavor.
   Benefits: Tomato paste is rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers. It’s also a good source of vitamins A and C, promoting eye health and boosting immunity.

2. Water
   Summary: Water helps adjust the consistency of the ketchup, making it the perfect thickness for dipping and spreading.
   Benefits: Water is essential for hydration, supporting all bodily functions including digestion, circulation, and temperature regulation.

3. Apple Cider Vinegar
   Summary: Apple cider vinegar adds the tangy acidity that balances the sweetness of the tomatoes and enhances the overall flavor.
   Benefits: Apple cider vinegar can help regulate blood sugar levels, support digestion, and improve gut health. It also has antimicrobial properties that may aid in fighting off infections.

4. Onion Powder
   Summary: Onion powder adds a savory, umami flavor to the ketchup.
   Benefits: Onion powder is rich in antioxidants and compounds that support heart health, reduce inflammation, and promote healthy digestion.

5. Garlic Powder
   Summary: Garlic powder contributes a mild, savory depth to the ketchup’s flavor profile.
   Benefits: Garlic is known for its immune-boosting properties, as well as its ability to reduce inflammation, improve heart health, and support healthy digestion.

6. Mustard Powder
   Summary: Mustard powder adds a subtle spicy kick and depth to the ketchup.
   Benefits: Mustard powder is rich in antioxidants, helps stimulate digestion, and supports metabolic health. It also provides anti-inflammatory benefits.

7. Salt
   Summary: Salt enhances the flavors and brings out the natural taste of the tomatoes and spices.
   Benefits: Salt is vital for electrolyte balance, hydration, and muscle function. It also helps improve taste and can reduce cravings for sweet or overly salty foods.

8. Ground Black Pepper
   Summary: Ground black pepper adds a touch of heat and depth to the ketchup’s flavor.
   Benefits: Black pepper contains piperine, a compound that improves digestion, increases nutrient absorption, and has anti-inflammatory effects. It also adds a mild spicy note to the ketchup.

9. Ground Cloves
   Summary: Ground cloves bring a warm, aromatic sweetness to the ketchup, balancing the tanginess.
   Benefits: Cloves are rich in antioxidants, and they have antimicrobial and anti-inflammatory properties that support immune health and digestion.

10. Ground Allspice
    Summary: Ground allspice adds a unique, slightly sweet, and aromatic flavor to the ketchup.
    Benefits: Allspice is a source of antioxidants, anti-inflammatory compounds, and vitamins that support digestion, promote heart health, and reduce oxidative stress.

11. Optional: Pinch of Cayenne Pepper for Heat
    Summary: A pinch of cayenne pepper adds a spicy kick, perfect for those who enjoy a little heat in their ketchup.
    Benefits: Cayenne pepper contains capsaicin, which helps boost metabolism, support digestion, and improve circulation. It also adds a zingy heat to the ketchup.

This Sugar-Free Homemade Ketchup is a healthy, flavorful alternative to store-bought versions, offering a perfect balance of tanginess, sweetness, and spice without the added sugar. With its natural ingredients, it’s a guilt-free addition to your favorite meals!