These Broccoli Cheese Egg Muffins are an easy, protein-packed Mediterranean keto breakfast made with eggs, egg whites, broccoli, Parmesan, and cheddar cheese. They're fluffy, savoury, naturally low in carbohydrates, and perfect for preparing ahead when you need a quick breakfast or snack.

This Savoury Cottage Cheese Bowl is a fresh, colourful, and protein-rich Mediterranean keto breakfast or lunch that's ready in just minutes. Creamy cottage cheese is topped with crisp cucumber, bell pepper, juicy cherry tomatoes, fresh chives, and crunchy pistachios for a simple combination of protein, healthy fats, and low-carb vegetables.

These Zucchini Egg Nests are a simple and delicious Mediterranean keto breakfast made with just three wholesome ingredients: fresh zucchini, eggs, and Parmesan cheese. Tender strands of zucchini are shaped into little nests, topped with eggs, and finished with savoury Parmesan for an easy breakfast that's naturally low in carbohydrates.