This Roasted Garlic Hummus is wonderfully creamy, nutty, and packed with rich Mediterranean-inspired flavour. Made with chickpeas, tahini, fresh lemon juice, and an entire head of roasted garlic, this homemade hummus transforms a handful of simple ingredients into a delicious dip or spread.

This Avocado Cottage Cheese Dip is a creamy, protein-rich Mediterranean keto dip made with avocado, cottage cheese, fresh parsley, green onions, garlic, and lime. Blending cottage cheese with ripe avocado creates an incredibly smooth texture while providing a satisfying combination of protein and healthy fats.

Looking for a creamy keto cream cheese spread, flavourful low-carb dip, or an easy homemade spread for vegetables, crackers, or grilled meats? This Herby Garlic Cream Cheese combines rich cream cheese with fresh parsley, shallot, garlic, and lemon juice to create a smooth, tangy spread that's bursting with fresh Mediterranean flavour.