Overnight Brownie Oats

Indulge in a rich, chocolatey breakfast that tastes like dessert but is packed with nutrients to fuel your day! These Overnight Brownie Oats combine the goodness of gluten-free oats, cocoa, and chia seeds for a creamy, satisfying meal that’s naturally sweetened with maple syrup. Prep it the night before for a grab-and-go breakfast that keeps you energized and satisfied!

Ingredient Benefits

✅ Gluten-Free Oats – A great source of fiber, vitamins, and slow-digesting carbs, oats help support digestion, heart health, and steady energy levels.

✅ Cocoa Powder – Packed with antioxidants and mood-boosting compounds, cocoa adds a rich chocolate flavorwhile supporting brain function and heart health.

✅ Chia Seeds – These tiny superfoods are loaded with omega-3 fatty acids, fiber, and protein, helping to keep you full and support digestion.

✅ Sea Salt – Enhances flavor while providing essential electrolytes for hydration and muscle function.

✅ Milk (Dairy or Non-Dairy) – Adds creaminess and essential nutrients like calcium and vitamin D, depending on your choice.

✅ Maple Syrup – A natural sweetener that provides antioxidants and trace minerals while offering a delicious caramel-like sweetness.

✅ Pure Vanilla Extract – Adds depth of flavor while providing antioxidant properties.

Optional Toppings & Their Benefits

🥜 Nut Butter – Adds healthy fats, protein, and a creamy texture for sustained energy.
🥥 Unsweetened Shredded Coconut – A source of fiber and healthy fats that supports brain function and digestion.
🍫 Dark Chocolate Chips – Rich in antioxidants and magnesium, dark chocolate supports heart health and mood balance.

This decadent yet wholesome breakfast is perfect for meal prep, post-workout recovery, or satisfying a chocolate craving the healthy way!