Pepper Hummus Toast

This Pepper Hummus Toast is a flavorful, nutrient-packed snack or light meal that combines creamy hummus, smoky roasted peppers, and briny green olives on hearty gluten-free whole-grain bread. Topped with a sprinkle of sea salt, black pepper, and toasted sesame seeds, this toast is a delicious balance of textures and bold Mediterranean flavors.

Ingredient Benefits

✅ Gluten-Free Whole-Grain Bread – Provides fiber, essential nutrients, and sustained energy while being easy to digest for those sensitive to gluten.

✅ Roasted Red Pepper Hummus – A protein-rich spread made with chickpeas, tahini, and roasted red peppers, offering fiber, plant-based protein, and healthy fats to keep you full and satisfied.

✅ Roasted Red Bell Pepper – Naturally sweet and smoky, red bell peppers are rich in vitamin C, antioxidants, and fiber, supporting immune health and skin vitality.

✅ Green Olives – Packed with heart-healthy monounsaturated fats and gut-friendly probiotics, olives add a briny kick while promoting brain and heart health.

✅ Sea Salt & Black Pepper – Helps enhance flavors while providing essential minerals like magnesium and potassium for electrolyte balance.

✅ Toasted Sesame Seeds – A powerhouse of calcium, iron, and antioxidants, sesame seeds support bone health and metabolism while adding a nutty crunch.

This Mediterranean-inspired toast is a quick, nourishing, and flavorful way to enjoy a protein-rich meal. Perfect for breakfast, lunch, or an afternoon pick-me-up!