This AIP (Autoimmune Protocol) House Dressing is a versatile and flavorful addition to your salads, roasted veggies, or grilled proteins. Made with apple cider vinegar, refined olive oil, fresh herbs, and a touch of maple syrup, this dressing is both nourishing and delicious.

Find your moment of Zen with this refreshing and creamy Ginger-Vanilla Zen Smoothie! A delightful blend of unsweetened almond milk, frozen banana, pear, fresh ginger, and a touch of organic vanilla extract creates a perfect harmony of flavors. Whether made with Greek yogurt for a protein boost or coconut yogurt for a vegan twist, this smoothie is as soothing as it is nourishing.

This Omelette with Cheese is a simple yet satisfying dish that’s perfect for breakfast, lunch, or dinner. Packed with protein, healthy fats, and essential nutrients, it’s a nourishing option for those following a keto, or whole-foods-based lifestyle.

Fridge Pickles are a simple and delicious way to enjoy homemade pickles that require no canning—just a bit of patience as they marinate in the fridge! Made with small pickling cucumbers, apple cider vinegar, dill, and Redmond fine salt, these pickles are crunchy, tangy, and full of flavor.

Cool off with these delightful Berry Coconut Popsicles, a fruity and creamy treat perfect for sunny days. Made with a blend of fresh mixed berries, rich coconut milk, and a touch of natural sweetener, these popsicles are both indulgent and nourishing.

Embrace the simplicity and satisfaction of the Yummy Paleo Flatbread—a versatile, grain-free, and nutrient-dense recipe that's perfect for any occasion. Whether used as a wrap, a base for toppings, or enjoyed on its own, this paleo-friendly flatbread combines wholesome ingredients to deliver both flavor and nutrition.

Cool down with the Minty Cantaloupe Refresher Smoothie, a light and revitalizing blend of cantaloupe, fresh mint, and unsweetened almond milk. Perfect for hot days or as a rejuvenating pick-me-up, this smoothie is naturally hydrating, subtly sweet, and delightfully aromatic

These Decadent Chocolate Pots are the perfect indulgence for chocolate lovers, offering a rich, velvety dessert that's both satisfying and keto-friendly. With a smooth, creamy texture and deep chocolate flavor, this treat is ideal for those following a low-carb, or keto lifestyle.

When it comes to effortless snacks that hit all the right notes—creamy, tangy, satisfying, and nourishing—Cottage Cheese and Salsa is a true winner. This simple yet delicious combo blends the cool, creamy texture of cottage cheese with the zesty, bold kick of salsa, creating a savory snack or light meal that’s ready in under a minute.

Savor the essence of fall with this luxurious Keto No Bake Pumpkin Pie Cheesecake—a decadent, low-carb dessert that delivers all the classic flavors of pumpkin pie in a creamy, no-fuss cheesecake format. Designed with wholesome, keto-friendly ingredients, this treat not only satisfies seasonal cravings but also supports your nutritional goals.

This French omelette is a classic, made creamy and rich with a base of eggs, milk (or coconut milk), and cooked in butter or tallow. The omelette is seasoned with Redmond fine salt and can be garnished with fresh herbs for extra flavor.

This Nightshade-Free Salsa is a vibrant and tangy alternative to traditional salsa, perfect for those avoiding tomatoes, peppers, or other nightshade vegetables. Made with sweet black cherries, carrots, and a medley of fresh herbs and spices, this salsa is bursting with unique flavors and natural sweetness.

This Easy Lemon & Poppy Seed Muffins offers a light, zesty treat perfect for any occasion. Made with wholesome ingredients, this cake is both rich in flavor and texture, ensuring a satisfying bite every time.

Zucchini Cheesy Bakes is a delicious and nutritious dish that combines tender zucchini rounds with a rich blend of cheeses and aromatic herbs. Perfect for any meal, this easy-to-make bake is a flavorful way to incorporate more vegetables into your diet while enjoying creamy, cheesy goodness.