This Smoked Salmon and Strawberry Salad Mix is a fresh and colourful combination of smoky salmon, creamy mozzarella, juicy strawberries, leafy greens and aromatic fresh basil.

This Spicy Tuna and Egg Salad is a creamy, protein-packed meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Made with flaky tuna, hard-boiled eggs, creamy Greek yogurt, mayonnaise, Dijon mustard, and a touch of sriracha, this easy salad delivers bold flavour while remaining naturally low in carbohydrates.

This Easy Salmon Niçoise Salad is a fresh, protein-rich meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Tender salmon fillets are paired with crisp green beans, protein-packed eggs, briny black olives, and a light Greek yogurt dressing with apple cider vinegar, creating a healthy Mediterranean-inspired dish that's full of flavour and nutrition.

This Grilled Veg Salad with Tuna, Mint and Pistachio is a fresh, protein-rich meal combining grilled zucchini and asparagus with tuna in olive oil, fresh mint, lemon, garlic and crunchy pistachios.

Grilling the vegetables brings out their natural flavour while keeping the salad fresh and satisfying.

This High Protein Coronation Chicken Salad is a lighter, protein-rich take on the classic British coronation chicken, made with tender cooked chicken, creamy Greek yogurt, mayonnaise, curry powder, dried apricots and crunchy celery.

Using Greek yogurt alongside mayonnaise creates the creamy texture expected from coronation chicken while adding extra protein.

This Crushed Cucumber and Salmon Salad is a fresh, crunchy and flavour-packed meal made with hot-smoked salmon, crushed cucumber, red bell pepper, garlic, coriander and a tangy sesame-lime dressing.

Crushing the cucumber creates uneven edges that absorb more of the dressing, while the hot-smoked salmon adds a rich, savoury flavour and plenty of high-quality protein.

This Greek Cucumber Salad is a fresh and colourful Mediterranean-inspired side dish made with crisp cucumber, juicy cherry tomatoes, spring onions, creamy feta cheese and black olives.

A simple homemade dressing of extra-virgin olive oil, fresh lemon juice, garlic and oregano brings the ingredients together without the need for bottled salad dressing or added sugar.

This Spicy Cucumber Salad is crisp, refreshing, and packed with bold Korean-inspired flavours. Fresh cucumber and shallot are tossed with sesame oil, tamari, garlic, chilli, toasted sesame seeds, and tangy rice vinegar to create a delicious combination of spicy, savoury, nutty, and refreshing flavours.

This Chicken, Avocado Cucumber Salad is a fresh, creamy and satisfying high-protein meal made with tender chicken breast, avocado, cucumber, crisp iceberg lettuce, fresh basil and crunchy walnuts.

The combination of lean chicken and creamy avocado makes this salad substantial enough for lunch or dinner, while cucumber and lettuce keep it light and refreshing.

This Poached Salmon with Cucumber Salad is a fresh and nourishing Mediterranean keto recipe combining tender salmon with a cool, creamy cucumber and Greek yogurt salad. Fresh lemon, garlic, dill, and green onions bring bright Mediterranean-inspired flavours while allowing the salmon to remain the star of the dish.

This Sesame Seared Tuna Salad is a fresh, protein-packed Mediterranean keto meal featuring tender seared tuna steak coated with nutty sesame seeds and served over crisp salad greens, cucumber, and carrot with a splash of tamari.

This Green Cilantro-Lime Chicken Salad is a fresh, vibrant, and protein-packed meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Tender chicken breast is served over crisp lettuce, refreshing cucumber, creamy avocado, and fragrant fresh cilantro, then finished with a tangy cilantro-lime Greek yogurt dressing that's both light and satisfying.

This BLT Chicken Salad is a fresh, protein-packed twist on the classic bacon, lettuce, and tomato combination. Made with tender shredded chicken, crispy bacon, nutrient-rich kale, juicy cherry tomatoes, and a creamy Greek yogurt ranch dressing, it's a satisfying low-carb lunch or keto-friendly dinner that's bursting with flavour.

This Spicy Tuna Salad is a quick, creamy, and protein-packed meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Made with flaky tuna, crisp celery, fresh green onions, creamy mayonnaise, and spicy jalapeños, this easy salad delivers bold flavour with just a handful of wholesome ingredients.

This Chopped Salmon Salad is a fresh, vibrant, and protein-packed meal that's perfect for anyone following a low-carbor keto lifestyle. Made with premium smoked salmon, crisp lettuce, refreshing cucumber, sweet carrot, fragrant fresh dill, and a light honey-mustard dressing, this colourful salad is bursting with flavour while remaining nutritious and satisfying.

This Salmon Salad is a fresh, creamy, and protein-packed recipe that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Made with flaky baked salmon, creamy Greek yogurt, fresh lemon, dill, capers, celery, and green onions, this easy salad delivers bright Mediterranean flavours while providing exceptional nutrition.

This Salmon Caesar Salad puts a nutritious Mediterranean keto twist on the classic Caesar salad by replacing traditional chicken with rich, flaky wild salmon. Crisp romaine lettuce is tossed with a creamy homemade Caesar-style dressing made from mayonnaise, Parmesan, anchovies, fresh lemon, and garlic, then topped with perfectly cooked salmon for a satisfying high-protein, low-carb meal.

This Easy Cucumber Chicken Salad is a light, refreshing, and protein-rich meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Tender chicken breast is combined with crisp cucumber and tossed in a simple Asian-inspired dressing made with rice vinegar, toasted sesame oil, sesame seeds, and a touch of sweetness for the perfect balance of fresh, tangy, and nutty flavours.

Looking for a refreshing keto chicken salad, healthy low-carb lunch, or protein-packed meal that's perfect for meal prep? This Fresh Chicken and Broccoli Feta Salad combines tender chicken breast, crisp broccoli, creamy natural yogurt, tangy feta cheese, whole grain mustard, and fresh lemon juice into a light yet satisfying salad that's bursting with flavour.

This Curried Egg Salad is a creamy, flavour-packed recipe that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Made with protein-rich hard-boiled eggs, creamy mayonnaise, Greek yogurt, aromatic curry powder, Dijon mustard, and fresh dill, this healthy egg salad is served in crisp cucumber boats for a refreshing, low-carb alternative to sandwiches or wraps.