This Spicy Tuna and Egg Salad is a creamy, protein-packed meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Made with flaky tuna, hard-boiled eggs, creamy Greek yogurt, mayonnaise, Dijon mustard, and a touch of sriracha, this easy salad delivers bold flavour while remaining naturally low in carbohydrates.

This Easy Salmon Niçoise Salad is a fresh, protein-rich meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Tender salmon fillets are paired with crisp green beans, protein-packed eggs, briny black olives, and a light Greek yogurt dressing with apple cider vinegar, creating a healthy Mediterranean-inspired dish that's full of flavour and nutrition.

This High Protein Coronation Chicken Salad is a lighter, protein-rich take on the classic British coronation chicken, made with tender cooked chicken, creamy Greek yogurt, mayonnaise, curry powder, dried apricots and crunchy celery.

Using Greek yogurt alongside mayonnaise creates the creamy texture expected from coronation chicken while adding extra protein.

This Spicy Cucumber Salad is crisp, refreshing, and packed with bold Korean-inspired flavours. Fresh cucumber and shallot are tossed with sesame oil, tamari, garlic, chilli, toasted sesame seeds, and tangy rice vinegar to create a delicious combination of spicy, savoury, nutty, and refreshing flavours.

This Chicken, Avocado Cucumber Salad is a fresh, creamy and satisfying high-protein meal made with tender chicken breast, avocado, cucumber, crisp iceberg lettuce, fresh basil and crunchy walnuts.

The combination of lean chicken and creamy avocado makes this salad substantial enough for lunch or dinner, while cucumber and lettuce keep it light and refreshing.

This Poached Salmon with Cucumber Salad is a fresh and nourishing Mediterranean keto recipe combining tender salmon with a cool, creamy cucumber and Greek yogurt salad. Fresh lemon, garlic, dill, and green onions bring bright Mediterranean-inspired flavours while allowing the salmon to remain the star of the dish.

This Garlic Sautéed Kale is a quick, nutritious side dish that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Fresh kale is gently sautéed with fragrant garlic before being lightly steamed in vegetable stock and finished with a splash of red wine vinegar for a delicious balance of savoury and tangy flavours.