This Smoked Salmon and Strawberry Salad Mix is a fresh and colourful combination of smoky salmon, creamy mozzarella, juicy strawberries, leafy greens and aromatic fresh basil.

This Spicy Tuna and Egg Salad is a creamy, protein-packed meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Made with flaky tuna, hard-boiled eggs, creamy Greek yogurt, mayonnaise, Dijon mustard, and a touch of sriracha, this easy salad delivers bold flavour while remaining naturally low in carbohydrates.

This Easy Salmon Niçoise Salad is a fresh, protein-rich meal that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Tender salmon fillets are paired with crisp green beans, protein-packed eggs, briny black olives, and a light Greek yogurt dressing with apple cider vinegar, creating a healthy Mediterranean-inspired dish that's full of flavour and nutrition.

This Grilled Veg Salad with Tuna, Mint and Pistachio is a fresh, protein-rich meal combining grilled zucchini and asparagus with tuna in olive oil, fresh mint, lemon, garlic and crunchy pistachios.

Grilling the vegetables brings out their natural flavour while keeping the salad fresh and satisfying.

This High Protein Coronation Chicken Salad is a lighter, protein-rich take on the classic British coronation chicken, made with tender cooked chicken, creamy Greek yogurt, mayonnaise, curry powder, dried apricots and crunchy celery.

Using Greek yogurt alongside mayonnaise creates the creamy texture expected from coronation chicken while adding extra protein.

This Crushed Cucumber and Salmon Salad is a fresh, crunchy and flavour-packed meal made with hot-smoked salmon, crushed cucumber, red bell pepper, garlic, coriander and a tangy sesame-lime dressing.

Crushing the cucumber creates uneven edges that absorb more of the dressing, while the hot-smoked salmon adds a rich, savoury flavour and plenty of high-quality protein.

This Greek Cucumber Salad is a fresh and colourful Mediterranean-inspired side dish made with crisp cucumber, juicy cherry tomatoes, spring onions, creamy feta cheese and black olives.

A simple homemade dressing of extra-virgin olive oil, fresh lemon juice, garlic and oregano brings the ingredients together without the need for bottled salad dressing or added sugar.

This Chicken, Avocado Cucumber Salad is a fresh, creamy and satisfying high-protein meal made with tender chicken breast, avocado, cucumber, crisp iceberg lettuce, fresh basil and crunchy walnuts.

The combination of lean chicken and creamy avocado makes this salad substantial enough for lunch or dinner, while cucumber and lettuce keep it light and refreshing.

This Sesame Seared Tuna Salad is a fresh, protein-packed Mediterranean keto meal featuring tender seared tuna steak coated with nutty sesame seeds and served over crisp salad greens, cucumber, and carrot with a splash of tamari.

Looking for a refreshing keto chicken salad, healthy low-carb lunch, or protein-packed meal that's perfect for meal prep? This Fresh Chicken and Broccoli Feta Salad combines tender chicken breast, crisp broccoli, creamy natural yogurt, tangy feta cheese, whole grain mustard, and fresh lemon juice into a light yet satisfying salad that's bursting with flavour.

This Garlic Sautéed Kale is a quick, nutritious side dish that's perfect for anyone following a low-carb, keto, or ketovore lifestyle. Fresh kale is gently sautéed with fragrant garlic before being lightly steamed in vegetable stock and finished with a splash of red wine vinegar for a delicious balance of savoury and tangy flavours.