Side Recipes
Homemade Pumpkin Purée
This Homemade Pumpkin Purée is a simple, nourishing recipe made with just one ingredient: fresh pumpkin. Naturally creamy, mildly sweet and beautifully golden-orange, homemade pumpkin purée is a versatile whole-food ingredient that can be used in both sweet and savoury dishes.
Pumpkin is particularly rich in beta-carotene, a plant pigment that the body converts into vitamin A.
Soft Gluten-Free Pita Bread
This Soft Gluten-Free Pita Bread is a homemade alternative to traditional wheat-based pita, made with millet flour, tapioca starch and psyllium husk to create a soft, flexible texture.
Gluten is normally responsible for much of the elasticity and structure in conventional pita bread.
Lemon Garlic Chicken Drumsticks
These Lemon Garlic Chicken Drumsticks are the perfect combination of crispy, golden chicken and a rich, buttery lemon sauce that's packed with bold Mediterranean-inspired flavours. Juicy bone-in chicken drumsticks are roasted until beautifully browned before being coated in a savoury sauce made with garlic, chicken stock, fresh lemon juice, capers, herbs, and butter.
Herby Baked Cod
Light, fresh, and full of delicate flavour, this Herby Baked Cod is an easy seafood recipe that's perfect for both busy weeknights and elegant dinners. Tender cod fillets are topped with a fragrant mixture of fresh dill, chives, garlic, and lemon zest before being baked until perfectly flaky. The result is a healthy, protein-rich meal that's simple to prepare yet packed with bright, vibrant flavours.
Chicken and Zucchini Fritters
These Chicken and Zucchini Fritters are a delicious, protein-packed meal that's perfect for breakfast, lunch, dinner, or even meal prep. Made with lean ground chicken or turkey, fresh zucchini, creamy ricotta, garlic, green onions, and egg, these fritters are wonderfully juicy on the inside with a beautifully golden exterior. They're light yet satisfying and a fantastic way to enjoy extra vegetables without sacrificing flavour.
Protein Boost Mashed Potatoes
These Protein Boost Mashed Potatoes put a nourishing, higher-protein spin on classic creamy mashed potatoes by blending fluffy potatoes with cottage cheese, butter, garlic and milk.
Cottage cheese is the key addition, providing high-quality protein while helping create a rich, creamy texture.
Easy Herby Sausages
These Easy Herby Sausages are simple, flavourful, and made with just four ingredients. Ground pork is combined with fresh sage and basil, then shaped into small sausages or patties and cooked in coconut oil until golden on the outside and juicy in the centre.
Baked Salmon and Peppers
Simple, colourful, and packed with flavour, this Baked Salmon and Peppers is the perfect one-pan meal for busy weeknights or relaxed weekend dinners. Tender salmon fillets are baked alongside sweet bell peppers and juicy cherry tomatoes, then coated in a delicious blend of whole grain mustard, sweet paprika, and fragrant thyme.
Pork, Ginger and Green Onion Patties
Looking for easy gluten-free pork patties, a high-protein family dinner, or a quick Asian-inspired meal? These Pork, Ginger and Green Onion Patties combine lean ground pork with fragrant fresh ginger and green onions to create juicy, flavourful patties made from just a few wholesome ingredients.