Sun-Dried Tomato Potato Salad
Diet Category: Vegan • Vegetarian • Plant-Based • Dairy-Free • Gluten-Free* • Mediterranean-Inspired • Potato Salad
*Check the Dijon mustard, sun-dried tomatoes, roasted peppers, olives and capers if certified gluten-free products are required.
Introduction
This colourful Sun-Dried Tomato Potato Salad is a Mediterranean-inspired twist on traditional potato salad, combining tender baby potatoes with sun-dried tomatoes, olives, roasted red peppers, capers and plenty of fresh parsley and basil.
Instead of a traditional mayonnaise-based dressing, this vegan potato salad is tossed with a simple combination of olive oil, Dijon mustard and red wine vinegar. The result is a fresh and flavour-packed salad with savoury, tangy and slightly sweet flavours in every bite.
Naturally vegan, vegetarian, dairy-free and gluten-free, this Mediterranean potato salad is perfect for summer lunches, barbecues, picnics and family gatherings. It also works well for meal prep and can be served alongside grilled vegetables, salads, protein dishes or as part of a larger Mediterranean-inspired spread.
Benefits of the Main Ingredients
Baby Potatoes
Baby potatoes provide carbohydrates for energy as well as potassium, vitamin C and vitamin B6. Keeping the skins on where appropriate adds additional fibre. Cooking and then cooling potatoes also increases some of their resistant starchcontent.
Sun-Dried Tomatoes
Sun-dried tomatoes provide concentrated tomato flavour along with potassium and carotenoid plant compounds, particularly lycopene. Oil-packed varieties add richness and work especially well in Mediterranean-inspired salads.
Olives
Olives provide predominantly monounsaturated fats along with vitamin E and naturally occurring polyphenol plant compounds. Because olives are usually cured in brine, they can also be relatively high in sodium.
Roasted Red Peppers
Red peppers are an excellent source of vitamin C and also provide carotenoids, including beta-carotene. Their natural sweetness balances the salty olives and capers and the acidity of the dressing.
Extra Virgin Olive Oil
Extra virgin olive oil is rich in monounsaturated fat, particularly oleic acid, and also contains vitamin E and naturally occurring polyphenols. It is one of the principal fat sources traditionally associated with Mediterranean-style eating.
Red Onion
Red onion adds colour, crunch and a slightly sharp flavour. It provides fibre and naturally occurring flavonoid plant compounds, including quercetin.
Capers
Capers bring a distinctive salty and tangy flavour to the potato salad. They also contain naturally occurring polyphenols, although their sodium content can be relatively high because they're usually preserved in brine or salt.
Fresh Parsley & Basil
Parsley and basil add freshness, colour and plenty of flavour. Parsley provides vitamin K and vitamin C, while basil contributes vitamin K and a variety of naturally occurring aromatic plant compounds.
Dijon Mustard
Dijon mustard adds sharpness and helps emulsify the olive oil and vinegar into a cohesive dressing. It provides plenty of flavour from a relatively small quantity.
Red Wine Vinegar
Red wine vinegar provides the acidity needed to balance the richness of the olive oil and sun-dried tomatoes. Its tangy flavour makes the salad feel lighter and fresher without requiring a creamy dressing.