Creamy Oatmeal Smoothie
Diet Category: Vegan • Vegetarian • Plant-Based • Dairy-Free • High-Protein* • High-Fibre* • Gluten-Free* • Breakfast Smoothie
*Use certified gluten-free rolled oats and a certified gluten-free protein powder if required. Protein and fibre content will vary depending on the products used.
Introduction
This creamy Oatmeal Smoothie is an easy and filling breakfast made with frozen banana, rolled oats, almond milk and vanilla protein powder. Flavoured with cinnamon and vanilla, it has all the comforting flavours of a bowl of oatmeal blended into a smooth and convenient drink.
Rolled oats provide whole-grain carbohydrates and soluble fibre, while plant-based protein powder boosts the protein content and helps make the smoothie more satisfying. Frozen banana creates a naturally thick and creamy consistency while adding sweetness without needing additional sugar.
Perfect for a quick vegan breakfast, high-protein oatmeal smoothie or easy post-workout snack, this banana oat smoothie takes only minutes to prepare and is especially useful on busy mornings when you want something simple and portable.
Benefits of the Main Ingredients
Rolled Oats
Rolled oats are nutritious whole grains providing complex carbohydrates, plant-based protein and soluble fibre called beta-glucan. Oat beta-glucan has been shown to help maintain healthy blood cholesterol levels as part of a balanced diet.
Banana
Banana provides natural sweetness and gives the smoothie its thick, creamy consistency. It also provides potassium, vitamin B6, carbohydrates and dietary fibre, making it a useful source of energy.
Plant-Based Vanilla Protein Powder
Plant-based protein powder provides a convenient way to increase the smoothie's protein content. Depending on the product, the protein may come from peas, soy, rice, hemp or a combination of plant sources. Protein and micronutrient content can vary considerably between brands.
Unsweetened Almond Milk
Unsweetened almond milk provides a light, dairy-free base without adding much sugar. Fortified varieties can also contribute important nutrients such as calcium, vitamin D and vitamin B12.
Cinnamon
Cinnamon gives the smoothie a warm, naturally sweet flavour and contains a variety of naturally occurring polyphenol plant compounds.
Vanilla Extract
Vanilla extract enhances the sweetness and creamy flavour of the banana and vanilla protein powder without requiring additional sugar.