Garlic and Chive Cauliflower Mash
This Garlic and Chive Cauliflower Mash is a creamy, flavorful, and nutrient-rich alternative to traditional mashed potatoes. The combination of roasted garlic, olive oil, and fresh chives gives it a smooth texture and a rich, savory taste. It's low-carb, dairy-free, and packed with antioxidants, making it a perfect side dish for primal, keto, or paleo diets.
Ingredient Benefits
Cauliflower
Benefits: Low in carbs and high in fiber, cauliflower supports digestion and gut health. It’s also rich in vitamin C, antioxidants, and compounds that promote detoxification.
Why It's Used: Provides a creamy, potato-like texture while being lower in carbs and packed with nutrients.
Whole Garlic Cloves
Benefits: Contains allicin, a powerful compound that boosts immunity, supports heart health, and has natural antibacterial properties.
Why It's Used: Roasted garlic enhances the mash with a rich, mellow sweetness that balances the flavors.
Extra Virgin Olive Oil
Benefits: A heart-healthy fat loaded with antioxidants and anti-inflammatory compounds that support brain and cardiovascular health.
Why It's Used: Adds creaminess, depth, and a hint of richness without dairy.
Unsweetened Almond Milk
Benefits: A low-carb, dairy-free alternative to milk that provides vitamin E and healthy fats while being easy to digest.
Why It's Used: Helps achieve a smooth, creamy texture without adding excess carbs or dairy.
Garlic Powder
Benefits: Provides additional antimicrobial and immune-boosting properties while enhancing flavor.
Why It's Used: Deepens the garlic flavor without overpowering the dish.
Onion Powder
Benefits: Rich in antioxidants and sulfur compounds that support digestion and immune function.
Why It's Used: Adds a subtle, sweet, and savory depth to balance the cauliflower’s flavor.
Sea Salt and Black Pepper
Benefits: Helps regulate electrolytes, enhances digestion, and provides essential minerals like magnesium and potassium.
Why It's Used: Brings out the natural flavors of the ingredients and balances the dish.
Fresh Chives
Benefits: High in vitamin K for bone health and loaded with antioxidants that support detoxification.
Why It's Used: Adds a mild onion-like flavor with a fresh, bright touch that complements the garlic and cauliflower.
This Garlic and Chive Cauliflower Mash is a nutrient-dense, gut-friendly, and low-carb alternative to mashed potatoes. It’s creamy, comforting, and packed with anti-inflammatory and heart-healthy benefits while being dairy-free and keto-friendly. Enjoy it as a versatile side dish with roasted meats, grilled fish, or even on its own!