This Tuna Salad is a quick, protein-packed meal perfect for those on a keto or low-carb diet. With simple, wholesome ingredients, this salad delivers a rich combination of flavors, while providing all the nutrients needed for a satisfying and nourishing dish. Whether you enjoy it on its own or as a filling for lettuce wraps, this salad offers a balance of healthy fats and proteins.

Garlic Butter Steak Sauce is a simple yet luxurious condiment that enhances the flavor of steak and other meats. Made with rich butter, aromatic garlic, a dash of salt and pepper, and your choice of fresh herbs, this sauce is quick to prepare and packed with savory goodness.

This Lemon-Garlic Dressing is a zesty, tangy, and flavorful addition to any salad, roasted vegetables, or grilled meats. The combination of fresh garlic, lemon, and apple cider vinegar creates a vibrant dressing that’s both refreshing and full of health benefits. Perfect for any keto, paleo or mediterranean lifestyle.

This Bone Broth is a nourishing, flavorful, and nutrient-dense broth, perfect for sipping on its own or as a base for soups, stews, and sauces. Packed with collagen, minerals, and amino acids, it’s a staple in many paleol, keto, and whole-foods diets.

This Bananas Foster is a rich, caramelized dessert that pairs sweet, ripe bananas with warm spices and a velvety sauce, served over homemade primal ice cream. Unlike traditional versions that use processed sugar and alcohol, this gut-friendly adaptation relies on maple syrup and Ceylon cinnamon for natural sweetness and depth of flavor.

This Ice Cream is a rich and creamy treat made with simple, whole-food ingredients that align with a healthy lifestyle. Using raw honey for natural sweetness, eggs for a silky texture, and heavy cream (or coconut cream for a dairy-free version), this ice cream is both nourishing and indulgent.

This Eggs Benedict with Blender Hollandaise is a classic brunch dish made easy with a creamy, velvety hollandaise sauce made in the blender. With crispy bacon, perfectly poached eggs, and a rich sauce, it’s a delightful meal that’s both indulgent and satisfying.

Summer is here, and that means it's time to fire up the grill and enjoy some delicious BBQ with friends and family! While traditional pasta salad is a staple at most summer gatherings, they are usually loaded with inflammatory ingredients like wheat noodles, seed oil-based mayo, and even GMO white sugar. If you’re looking to switch things up and upgrade your BBQ with a healthier alternative, you’ll love this Keto Retro Pasta Salad!

This elegant, nutrient-rich dish brings together the delicate flavor of halibut with the bold, bright notes of tomatoes, capers, and aromatics—steamed gently in parchment paper to lock in moisture and flavor. Gluten-free, dairy-free, and refined sugar-free, this method of cooking ("en papillote") is not only healthy, but also minimizes cleanup and preserves the integrity of each ingredient.

Nourish your body with this Green Goddess Smoothie Bowl, a vibrant, nutrient-dense blend designed to fuel your day with clean energy and essential nutrients. Packed with leafy greens, healthy fats, and natural sweetness, this smoothie bowl provides the perfect balance of fiber, protein, and antioxidants.

Simple, refreshing, and delightfully fun, Frozen Banana Pops are a perfect wholesome treat for both kids and adults. These naturally sweet snacks are dipped in rich melted chocolate and finished with your choice of crunchy nuts, shredded coconut, or sugar-free sprinkles for an irresistible combination of creamy, sweet, and crunchy.

This Easy Tahini Dressing is a creamy, nutty, and tangy sauce that elevates any dish with minimal effort. Made with just three wholesome ingredients, it’s perfect for drizzling over salads, roasted vegetables, grain bowls, or even as a dip.

The Dry Cucumber Spritzer is a refreshing and light beverage perfect for warm days or as a sophisticated non-alcoholic option at gatherings. Combining the cool essence of cucumber juice with sparkling water and a splash of citrus, it offers a crisp, hydrating experience.

This Sweet Potato Bacon Dip is a savory, smoky, and creamy delight that's perfect for gatherings or as a nutritious snack. Made with roasted sweet potatoes for a naturally sweet and smooth base, crispy bacon for a salty crunch, and shallots for a rich, caramelized flavor, this dip is elevated with smoked paprika and fresh chives for a burst of aromatic depth.

Creamy Tuscan Salmon is a luscious, nutrient-packed dish featuring tender, pan-seared salmon fillets in a velvety coconut milk sauce infused with Italian herbs, garlic, and fresh basil. Cherry tomatoes and fresh spinach add bursts of flavor and color, while the creamy sauce brings the dish together.

This Zucchini Smoothie is a creamy and nutrient-dense beverage perfect for a refreshing breakfast or a post-workout boost. With frozen zucchini for creaminess, banana for natural sweetness, and almond milk as a light base, this smoothie blends seamlessly with the richness of unsalted peanut butter and the protein power of vanilla protein powder.

Smoked Salmon Rolls are a simple yet elegant appetizer or snack that combines the rich, savory flavor of smoked salmon with the creamy smoothness of cream cheese and the fresh, herby kick of chives. These rolls are quick to assemble, full of healthy fats and protein, and make a light but satisfying treat perfect for a keto diet.

Bacon Egg Muffins are a protein-packed, low-carb breakfast or snack designed for those following a ketogenic or mediterranean lifestyle. These muffins are delicious, convenient, and perfect for meal prep, providing healthy fats and essential nutrients to fuel your day.

Master the art of making Perfect Poached Eggs with this simple recipe. Combining a touch of vinegar with boiling water helps create a gently swirling environment that cradles the eggs as they cook, forming beautifully smooth and tender poached eggs. A quick dip in ice water halts cooking, ensuring perfect results every time. Serve these delicate eggs over toast, salads, or grain bowls for a restaurant-quality meal at home.

Cloud bread is a delicious, airy, and low-carb alternative to traditional bread. Made with just a few simple ingredients, it’s gluten-free, keto-friendly, and packed with protein and healthy fats. Whether you're using it for sandwiches, toast, or a light snack, this recipe is perfect for anyone following a keto, or low-carb lifestyle.