Vegan Potato Breakfast Casserole
Diet Category: Vegan • Vegetarian • Plant-Based • Dairy-Free • Gluten-Free* • High-Fibre • Savoury Breakfast
*Check that your Dijon mustard and nutritional yeast are certified gluten-free if required.
Introduction
This Vegan Potato Breakfast Casserole is a hearty, comforting plant-based breakfast made with crispy shredded potatoes, creamy silken tofu, fresh spinach and juicy cherry tomatoes. It's an easy savoury breakfast that's perfect for weekends, family brunches or preparing ahead for busy mornings.
Instead of eggs and dairy, silken tofu, nutritional yeast and turmeric create a creamy, flavourful filling that pairs beautifully with golden potatoes. Garlic, onion, Dijon mustard and paprika add plenty of savoury flavour, while spinach and tomatoes bring colour and extra vegetables to every serving.
Naturally vegan, vegetarian and dairy-free, this easy potato breakfast bake is a satisfying way to enjoy a vegetable-packed breakfast while adding more plant-based foods to your day.
Benefits of the Main Ingredients
Potatoes
Potatoes provide carbohydrates for energy along with potassium, vitamin C and vitamin B6. They also contain fibre, particularly when some of the skin is retained. Their naturally satisfying texture makes them an excellent base for a hearty plant-based breakfast casserole.
Silken Tofu
Silken tofu creates the creamy, egg-free filling while providing high-quality plant protein. Tofu also supplies important minerals including iron and calcium, although calcium levels vary depending on how the tofu is produced.
Spinach
Spinach is a nutrient-dense leafy green providing folate, vitamin K, vitamin A and iron. Adding spinach is an easy way to incorporate leafy greens into a savoury vegan breakfast.
Tomatoes
Cherry tomatoes provide vitamin C, potassium and naturally occurring plant compounds including lycopene, a carotenoid antioxidant responsible for their vibrant red colour.
Onion & Garlic
Onion and garlic add plenty of savoury flavour without relying on heavy sauces. Both belong to the allium family and provide naturally occurring plant compounds alongside small amounts of vitamins, minerals and prebiotic fibres.
Nutritional Yeast
Nutritional yeast adds a savoury, slightly cheesy flavour without using dairy. It provides protein and several B vitamins, and fortified varieties can also be an important plant-based source of vitamin B12.
Turmeric
Turmeric gives the tofu filling a beautiful golden colour while providing curcumin and other naturally occurring plant compounds. Its earthy flavour works particularly well in savoury tofu-based dishes.
Paprika
Paprika adds colour, warmth and a subtle sweetness to the casserole without making it overly spicy. It also contains naturally occurring carotenoid compounds.
Dijon Mustard
Dijon mustard adds acidity and a sharp, savoury flavour that helps balance the mild potatoes and tofu, allowing a small amount to add plenty of flavour to the finished casserole.