Vegetarian Spread Recipes
Tofu ‘Cheese’ Spread
This Tofu ‘Cheese’ Spread is a deliciously creamy, savoury and tangy plant-based alternative to traditional cheese spreads. Made with firm tofu, fresh lemon juice, tahini, extra virgin olive oil and flavourful sun-dried tomatoes, it combines simple ingredients to create a rich, Mediterranean-inspired spread.
Avo Chickpea Filling
This Avo Chickpea Filling is a creamy, nourishing plant-based filling made with chickpeas, ripe avocado, crunchy carrot, fresh lemon juice and a touch of garlic.
Mashed avocado creates a naturally creamy texture without mayonnaise or dairy, while chickpeas provide plant-based protein and fibre.
Edamame Spread
This Edamame Spread is a creamy, vibrant, and nutritious dip that's packed with plant-based protein and fresh flavours. Made with edamame beans, tahini, lime juice, garlic, cumin, and fresh cilantro, it's a delicious alternative to traditional dips and spreads, offering a smooth texture and a refreshing, zesty finish.
Blueberry Chia Jam
This Blueberry Chia Jam is a naturally sweet, fruity spread that's bursting with fresh blueberry flavour and made with just a handful of wholesome ingredients. Unlike many shop-bought jams that are loaded with refined sugar and artificial ingredients, this homemade version uses juicy blueberries, pure maple syrup, chia seeds, and a touch of cinnamon and vanilla to create a thick, delicious jam that's both nutritious and incredibly easy to make.