Nutty Tofu Sweet Potato Bowl

Colorful, hearty, and packed with nourishing ingredients, this Nutty Tofu Sweet Potato Bowl is a delicious celebration of plant-based goodness. Roasted sweet potatoes and marinated tofu provide satisfying textures, while quinoa, peas, and fresh salad greens balance the bowl with vibrant flavor and nutrient diversity. A creamy, spicy peanut-lime dressing ties everything together with a bold, nutty finish. This bowl isn’t just a feast for your taste buds—it’s a powerhouse of nutrients, ideal for lunch or dinner that energizes and sustains.

Ingredient Benefits

Base Ingredients:

• Sweet Potatoes
  A great source of complex carbs, fiber, beta-carotene (vitamin A), and antioxidants that support eye health, immunity, and blood sugar balance.

• Firm Tofu
  High in plant-based protein and a complete source of all nine essential amino acids. Also provides calcium, iron, and isoflavones that support bone and heart health.

• Quinoa
  A gluten-free seed packed with protein, fiber, and important minerals like magnesium and manganese. It supports energy production and muscle repair.

• Green Peas
  Offer plant-based protein, fiber, and antioxidants like vitamin C and polyphenols. Great for supporting digestion and immune health.

• Mixed Salad Leaves
  Rich in chlorophyll, vitamins A, C, and K, and phytonutrients that fight inflammation and boost detoxification.

• Radishes
  Crunchy and peppery, radishes are high in vitamin C and sulfur-containing compounds that support liver detox and skin health.

Tofu Marinade:

• Tamari Sauce
  A gluten-free soy sauce alternative that provides umami flavor and amino acids with less sodium than traditional soy sauce.

• Garlic Powder
  Adds savory depth while offering antimicrobial and immune-boosting properties.

• Sweet Paprika
  Contains antioxidants like carotenoids that support eye health and provide mild heat and smokiness.

Peanut Dressing:

• Peanut Butter
  Rich in healthy fats, protein, and vitamin E. Offers satiety and a creamy texture that complements roasted and raw elements.

• Tamari Sauce
  Enhances the umami notes and balances the richness of the peanut butter.

• Lime Juice
  Brightens the dish and adds vitamin C for immunity and antioxidant protection.

• Sriracha Sauce
  Brings heat along with metabolism-boosting capsaicin and antioxidants from chili peppers.

• Maple Syrup
  A natural sweetener with trace minerals that balances the heat and acidity.

• Garlic Powder
  Boosts flavor while supporting immune and cardiovascular health.

• Water
  Helps thin the dressing to the right consistency without added oils.