Soft, fluffy, and naturally sweetened, these Primal Homemade Marshmallows are a delicious and gut-friendly alternative to store-bought versions. Made without corn syrup or refined sugar, they’re perfect for roasting over a fire, adding to hot drinks, or enjoying as a light, pillowy treat.

Indulge in a dressing that lives up to its name—lush, flavorful, and incredibly versatile. This keto-friendly dressing is ultra-creamy, thanks to your choice of coconut milk yogurt, full-fat Greek yogurt, or sour cream. It’s infused with a vibrant mix of herbs and spices that bring freshness, tang, and just the right amount of zip.

The Mediterranean Breakfast Wrap is a wholesome and flavorful breakfast option combining fresh vegetables, protein-rich eggs, and Mediterranean ingredients. It’s made by sautéing baby spinach in olive oil, then combining it with scrambled eggs, milk, and seasonings like salt and pepper. The wrap is filled with sun-dried tomatoes, feta cheese, and red onion, all of which are wrapped in a whole wheat tortilla.

This Creamy Sun-Dried Tomato and Garlic Spread is a rich, tangy, and deeply flavorful addition to any table. With the savory intensity of sun-dried tomatoes, the mellow depth of roasted garlic, and the silky base of cream cheese, it’s a Mediterranean-inspired treat that’s both luxurious and effortless.

Cheesy Cauliflower Hash Browns are a nutrient-dense, low-carb alternative to traditional hash browns. Made with cauliflower, mozzarella, almond flour, and spices, this dish is packed with fiber, healthy fats, and flavor. Ideal for keto diets, it’s both satisfying and guilt-free.

This recipe combines the rich flavors of pumpkin with aromatic herbs and balsamic vinegar for a savory, fall-inspired sauce. Olive oil provides a smooth base, while pumpkin puree adds depth and creaminess. Fresh or dried herbs like basil, oregano, thyme, and rosemary contribute earthy flavors, complemented by a tangy touch of balsamic vinegar.

This Salted Date Caramel is a naturally sweet and creamy treat made with wholesome ingredients. Pitted Medjool dates are blended with vanilla extract and unsweetened almond milk to create a rich and velvety caramel-like sauce with a hint of vanilla. This guilt-free recipe is perfect for drizzling over desserts, dipping fruit, or enjoying straight from the jar.

These Grain-Free Blueberry Muffins are a gluten-free, grain-free, and refined sugar-free alternative to traditional muffins, making them perfect for a primal, paleo, or low-glycemic lifestyle.

This Herby Garlic Cream Cheese is a flavorful and creamy spread perfect for crackers, bagels, or as a dip for fresh vegetables. Made with softened cream cheese, aromatic herbs, and a hint of citrus, this recipe delivers a balance of tanginess, creaminess, and herbaceous goodness.

The Probiotic Fizzer is a bubbly, tangy, and lightly sweetened drink that’s as refreshing as it is healthful. Combining sparkling water, kombucha, freshly squeezed orange juice, and a hint of maple syrup, this fizzy concoction is perfect for those seeking a gut-friendly, non-alcoholic beverage.

Roasted Parmesan Spaghetti Squash is a flavorful, low-carb alternative to traditional pasta. This dish combines the natural sweetness of roasted spaghetti squash with the richness of butter, the nuttiness of Parmesan cheese, and a touch of freshness from parsley. It’s the perfect side dish or light main course, delivering a satisfying blend of taste and nutrition.

The Spiced Kofte with Carrot and Yogurt Salad is a balanced meal combining protein, fiber, and antioxidants. The spices and fresh vegetables not only enhance the flavor but also provide essential nutrients for overall well-being. The yogurt and oats contribute to digestive health, making this a wholesome and satisfying dish.

Homemade Fish Stock is a flavorful, nutrient-rich base for soups, stews, sauces, and risottos. Made from roasted fish bones with a bit of flesh still attached, it's a simple way to use what would otherwise be waste. The stock is gently simmered with carrots, parsley, bay leaf, and seasoned with Redmond fine salt.

This light, airy, and refreshing treat is a perfect way to enjoy something sweet while still fueling your body with high-quality nutrition. Made with just three simple ingredients, this gluten-free, refined sugar-free, high-protein recipe comes together in minutes and delivers a satisfying balance of flavor and nourishment.

These Korean-style egg rolls (Gyeran Mari) are beautifully layered omelets rolled into bite-sized slices, often served as a popular banchan (side dish) in Korean cuisine. But here, we’re giving them a nutrient-dense, low-carb makeover. Each bite is soft, slightly sweet, and full of texture from crunchy veggies and savory ham (or tofu if you're keeping it plant-based).

The Chicken Apple Patties recipe blends savory and slightly sweet elements. Ground chicken serves as the protein base, while unsweetened applesauce adds natural sweetness and moisture. Fresh sage infuses the patties with an earthy, herbal flavor, complemented by the smoky depth of Redmond smoked salt.

Cool, refreshing, and naturally sweet, this Strawberry Seltzer Slushie is the perfect way to stay hydrated while enjoying real, whole-food ingredients. Whether you’re looking for a post-workout refresher, a fun summer drink, or a simple way to satisfy your sweet tooth without processed sugars, this slushie is a primal-friendly treat.

This Blueberry Chia Seed Jam is a simple, naturally sweetened spread bursting with antioxidants, fiber, and omega-3s. It’s a healthier alternative to store-bought jams, using just three wholesome ingredients to create a thick, fruity, and delicious topping.

Introducing this simple yet delicious 2 Ingredient Olive Dip, perfect for any occasion! This delightful dip combines the rich, tangy flavor of olives with the smooth, creamy texture of cream cheese.

This Anti-Inflammatory Tropical Protein Shake is more than just a smoothie—it’s a nutrient-dense, flavor-packed way to support your body from the inside out. Bursting with the bright, juicy flavors of pineapple and mango, and balanced with creamy cashews and shredded coconut, this shake feels indulgent—but is deeply functional.