These fluffy, savory egg muffins are perfect for meal prep and make a satisfying, low-carb choice any time of day. Loaded with protein, fiber, and cheesy flavor, they’re a delicious way to sneak in extra veggies.

These Loaded Breakfast Egg Bites are a savory and nutritious breakfast option, packed with protein, healthy fats, and vegetables. This recipe is perfect for a quick and satisfying meal that supports energy levels throughout the day.

This omelette is a delicious way to enjoy a nutrient-rich meal that supports various aspects of your health! Leave out the spinach if sensitive to oxalates.

This Herby Quiche Lorraine is a rich, savory quiche featuring fluffy eggs, creamy heavy whipping cream, and a delightful blend of grated cheddar or Gruyere cheese. Crispy bacon and a medley of fresh herbs—parsley, chives, and thyme—add depth of flavor and aroma, while butter enriches the custard-like texture, making every bite a comforting indulgence.

Baked Eggs in Tomato Sauce is a delicious and satisfying dish that combines the rich flavors of tomatoes, aromatic spices, and perfectly baked eggs. This recipe is not only flavorful but also packed with health benefits, making it a great option for those following keto, paleo, or Mediterranean diets.

This Prawn and Leek Frittata is a delicious and nutritious dish, perfect for breakfast, lunch, or dinner. Packed with protein, vitamins, and healthy fats, this frittata combines the sweet flavor of prawns with the mild taste of leeks, making it both satisfying and full of flavor.

This Baked Eggs in Avocado with Bacon is a wholesome, nutrient-rich breakfast or snack option that combines creamy baked avocado with protein-packed eggs and crispy, savory bacon. Seasoned with sea salt and black pepper, this simple yet indulgent dish is perfect for low-carb and keto diets, providing a balance of healthy fats, protein, and flavor in every bite.

Fireman's Breakfast Casserole is a hearty, savory dish. This casserole is designed to be a filling, high-protein meal that can be easily prepared in advance and baked to feed a large group, making it a popular choice for breakfast gatherings or brunches.

These Blueberry Pancakes with Fresh Mint are a delicious and healthy breakfast option that combines the sweetness of blueberries, the richness of almond flour, and the refreshing flavor of fresh mint. Light, fluffy, and low-carb, these pancakes are perfect for those looking for a nutritious start to their day.

The Bacon and Egg Breakfast Skillet is a delicious and hearty dish that combines crispy bacon, fluffy scrambled or fried eggs, and fresh parsley for a burst of flavor and color. This simple yet satisfying meal is perfect for breakfast or brunch, providing a rich source of protein and essential nutrients to start your day.

This Bacon Cheddar Omelette is a flavorful, protein-packed dish that combines the savory richness of bacon with the creamy melt of cheddar cheese, all wrapped in fluffy eggs. It’s a satisfying meal that’s perfect for breakfast, lunch, or dinner, especially for those following a keto, or low-carb lifestyle.

This Omelette with Cheese is a simple yet satisfying dish that’s perfect for breakfast, lunch, or dinner. Packed with protein, healthy fats, and essential nutrients, it’s a nourishing option for those following a keto, or whole-foods-based lifestyle.

A Farmers Scramble with eggs, ghee, bell pepper, red onion, and tomato is a delicious and nutritious meal. It offers high protein, healthy fats, and a variety of vitamins and antioxidants, supporting overall health and energy.

This Carnivore Hearty Hash is a gluten-free, grain-free, nutrient-dense dish designed for those following a primal, keto, or carnivore lifestyle. Loaded with healthy fats, quality protein, and essential micronutrients, this hash makes for a satisfying breakfast, lunch, or dinner that fuels the body with complete amino acids, iron, and B vitamins.

Jalapeno Popper Egg Cups are a delicious, keto-friendly, and savory breakfast or snack that combine all the flavors of a classic jalapeno popper in an easy-to-make, egg-based form. With crispy bacon, creamy cream cheese, spicy jalapenos, and a generous amount of cheddar cheese, these egg cups are packed with flavor and healthy fats.

This French omelette is a classic, made creamy and rich with a base of eggs, milk (or coconut milk), and cooked in butter or tallow. The omelette is seasoned with Redmond fine salt and can be garnished with fresh herbs for extra flavor.