Low Carb, Low Carb Breakfast, Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Breakfast, Primal, Primal Breakfast Angela van Schaijk

Baked Eggs in Avocado with Bacon

This Baked Eggs in Avocado with Bacon is a wholesome, nutrient-rich breakfast or snack option that combines creamy baked avocado with protein-packed eggs and crispy, savory bacon. Seasoned with sea salt and black pepper, this simple yet indulgent dish is perfect for low-carb and keto diets, providing a balance of healthy fats, protein, and flavor in every bite.

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Slow Cooker Carnitas

Slow Cooker Carnitas is a flavorful and tender Mexican-inspired dish made from boneless pork shoulder slow-cooked with vibrant spices, fresh citrus juices, garlic, and onions. The pork becomes irresistibly juicy and aromatic, perfect for serving in tacos, over rice, or as part of a healthy meal.

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Low Carb Strawberry Cheese Smoothie

This refreshing, protein-packed smoothie is a perfect blend of creamy and fruity flavors, offering a guilt-free indulgence for anyone on a low-carb or ketogenic diet. Made with wholesome ingredients like strawberries, cottage cheese, and coconut oil, this smoothie is both satisfying and nourishing.

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Baked Cottage Cheese Tomato Fritters

These Baked Cottage Cheese Tomato Fritters are a delicious, protein-packed twist on traditional savory patties—offering a Mediterranean flair with bursts of sun-dried tomato, aromatic herbs, and creamy cottage cheese. Baked instead of fried, they’re light yet satisfying, perfect for a wholesome lunch or a light vegetarian dinner.

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Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip, Primal, Primal Dip Angela van Schaijk Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip, Primal, Primal Dip Angela van Schaijk

Lime and Cilantro Guacamole

This guacamole combines creamy ripe avocados with the fresh, tangy flavor of lime and the earthy notes of cilantro, all enhanced by a pinch of fine salt. It's simple, refreshing, and rich in healthy fats, making it a versatile dip or topping for various dishes.

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Low Carb, Low Carb Side, Paleo, Paleo Side, Side, Primal, Primal Side Angela van Schaijk Low Carb, Low Carb Side, Paleo, Paleo Side, Side, Primal, Primal Side Angela van Schaijk

Primal Sweet Potato Champ

A primal twist on a classic Irish dish, this Sweet Potato Champ is a rich, creamy, and deeply satisfying side that pairs perfectly with roasted meats, grilled fish, or hearty stews. Made with white sweet potatoes (or cauliflower for a lower-carb option), it's packed with nutrients while delivering the same comforting, buttery texture of traditional mashed potatoes.

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Blueberry Pancakes with Fresh Mint

These Blueberry Pancakes with Fresh Mint are a delicious and healthy breakfast option that combines the sweetness of blueberries, the richness of almond flour, and the refreshing flavor of fresh mint. Light, fluffy, and low-carb, these pancakes are perfect for those looking for a nutritious start to their day.

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Chocolate Chia Flax Seed Pudding

This Chocolate Chia Flax Seed Pudding is your go-to for a creamy, fiber-rich treat that tastes like dessert but fuels like breakfast. It’s rich in chocolate flavor thanks to unsweetened cocoa powder, lightly sweetened with stevia, and packed with chia and flax seeds—two superfoods known for their incredible nutrient profile.

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AIP House Dressing

This AIP (Autoimmune Protocol) House Dressing is a versatile and flavorful addition to your salads, roasted veggies, or grilled proteins. Made with apple cider vinegar, refined olive oil, fresh herbs, and a touch of maple syrup, this dressing is both nourishing and delicious.

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The Ginger-Vanilla Zen Smoothie

Find your moment of Zen with this refreshing and creamy Ginger-Vanilla Zen Smoothie! A delightful blend of unsweetened almond milk, frozen banana, pear, fresh ginger, and a touch of organic vanilla extract creates a perfect harmony of flavors. Whether made with Greek yogurt for a protein boost or coconut yogurt for a vegan twist, this smoothie is as soothing as it is nourishing.

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Marrow Broth

Marrow Broth is a nutrient-dense, collagen-rich broth made by simmering beef marrow bones in water. Sea salt is added for taste and mineral content, and apple cider vinegar (optional) helps extract more minerals from the bones, enhancing the broth's nutritional value.

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Easy Keto Egg Roll in a Bowl

This Easy Keto Egg Roll in a Bowl is a flavorful, one-pan meal that delivers all the savory, umami-packed goodness of a traditional egg roll—without the wrapper or the carbs. It’s a wholesome, satisfying dish that’s naturally gluten-free, refined sugar-free, and perfectly aligned with keto and low-carb lifestyles.

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Low Carb, Low Carb Smoothie, Smoothie, Primal, Primal Smoothie Angela van Schaijk Low Carb, Low Carb Smoothie, Smoothie, Primal, Primal Smoothie Angela van Schaijk

Mango and Almond Butter Protein Smoothie

This Mango and Almond Butter Protein Smoothie is a creamy, refreshing, and energizing blend that’s perfect for a post-workout refuel or a nourishing breakfast on-the-go. Naturally sweet and packed with whole-food ingredients, it offers a balance of protein, healthy fats, and natural carbohydrates. It’s gluten-free, refined sugar-free, and can easily be made dairy-free by choosing a plant-based protein powder.

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Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk

Huli Huli Chicken

Huli Huli Chicken is a tropical-inspired dish that blends sweet, savory, and tangy flavors into a delicious marinade and glaze for tender chicken thighs. This recipe swaps out traditional soy sauce and refined sugars with gut-friendly and nutrient-rich alternatives like coconut aminos and maple syrup, making it a clean-friendly choice.

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Low Carb, Low Carb Breakfast, Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Breakfast, Primal, Primal Breakfast Angela van Schaijk

Bacon and Egg Breakfast Skillet

The Bacon and Egg Breakfast Skillet is a delicious and hearty dish that combines crispy bacon, fluffy scrambled or fried eggs, and fresh parsley for a burst of flavor and color. This simple yet satisfying meal is perfect for breakfast or brunch, providing a rich source of protein and essential nutrients to start your day.

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