Welcome to Your Nutrition by Angie - Mediterranean Inspired Recipes for every Lifestyle

Whether you're craving the heart-healthy flavors of the Mediterranean, looking to keep your meals low in carbs, or exploring delicious vegetarian options, you’re in the right place.

Nutrition by Angie is all about wholesome recipes that nourish your body and delight your taste buds. Here, food is simple, seasonal, and satisfying — always with a focus on balance, flavor, and feel-good ingredients.

So come on in, grab a cup of tea (or a glass of red wine 🍷), and explore recipes designed to help you thrive — one beautiful bite at a time.

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I know firsthand how overwhelming dietary changes can feel, for yourself and especially when you're supporting children with unique neurological needs like ASD and ADHD. As a mother of three with ASD and ADHD, I feel you. Healthy Eating with picky eaters can be challenging.

Our health journey started out of love and necessity. I saw how clean nutrition profoundly impacted behavior, focus, and emotional well-being. With every step into a healthier lifestyle, we experienced fewer meltdowns, better concentration, and more peace. Now, I help others harness the transformative power — for themselves and their families.

That's why I created this space—not just to share recipes, but to build a community. You’ll find tools here that are backed by science, tested in my own kitchen, and grounded in the real-life experiences of a busy mom on a mission.

Hi Friend!

I'm Angie, your certified Nutritionist…

FREEBIES

  • Mediterranean Herbs and Spices Guide

    Unlock the vibrant flavors of the Mediterranean with this essential spice guide! From aromatic herbs to bold seasonings, the Mediterranean diet is built around fresh, healthy ingredients that transform any meal.

  • Anti-Inflammatory Guide

    This comprehensive guide dives deep into the science-backed strategies that can help you reduce inflammation and promote overall wellness. From nutrient-rich whole foods to mindful lifestyle practices, you'll discover practical steps to transform your health.

  • 4-Week Mediterranean Meal Plan

    This meal plan is designed to support optimal health by incorporating nutrient-rich foods that are staples of the Mediterranean diet. By embracing the Mediterranean lifestyle, you'll nourish your body with ingredients that promote overall well-being.

  • Mediterranean Food List

    This guide is your ultimate companion to the vibrant, wholesome ingredients that make up the heart of the Mediterranean Diet. From fresh fruits and vegetables to healthy fats, lean proteins, and whole grains, this list covers all the foods that fuel a delicious, balanced, and nourishing lifestyle.

  • Ketogenic Diet Guide

    A detailed breakdown of the keto diet, including meal plans, schedules, grocery lists, and a variety of nutritious recipes.

  • Keto Swap Secrets

    This comprehensive guide is designed to help you seamlessly transition to keto by swapping out high-carb ingredients for delicious, low-carb alternatives.

  • 4-Week Keto Meal Plan

    This comprehensive guide to the ketogenic diet, complete with a 4-week meal plan packed with delicious recipes, savvy shopping tips, and so much more.

  • Keto Flu Survival Guide

    Inside this guide, you’ll find essential tips and strategies to help you manage and minimize the common symptoms of keto flu.

Latest Recipes:

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