The Spiced Kofte with Carrot and Yogurt Salad is a balanced meal combining protein, fiber, and antioxidants. The spices and fresh vegetables not only enhance the flavor but also provide essential nutrients for overall well-being. The yogurt and oats contribute to digestive health, making this a wholesome and satisfying dish.

Homemade Fish Stock is a flavorful, nutrient-rich base for soups, stews, sauces, and risottos. Made from roasted fish bones with a bit of flesh still attached, it's a simple way to use what would otherwise be waste. The stock is gently simmered with carrots, parsley, bay leaf, and seasoned with Redmond fine salt.

This light, airy, and refreshing treat is a perfect way to enjoy something sweet while still fueling your body with high-quality nutrition. Made with just three simple ingredients, this gluten-free, refined sugar-free, high-protein recipe comes together in minutes and delivers a satisfying balance of flavor and nourishment.

The Chicken Apple Patties recipe blends savory and slightly sweet elements. Ground chicken serves as the protein base, while unsweetened applesauce adds natural sweetness and moisture. Fresh sage infuses the patties with an earthy, herbal flavor, complemented by the smoky depth of Redmond smoked salt.

Cool, refreshing, and naturally sweet, this Strawberry Seltzer Slushie is the perfect way to stay hydrated while enjoying real, whole-food ingredients. Whether you’re looking for a post-workout refresher, a fun summer drink, or a simple way to satisfy your sweet tooth without processed sugars, this slushie is a primal-friendly treat.

This Blueberry Chia Seed Jam is a simple, naturally sweetened spread bursting with antioxidants, fiber, and omega-3s. It’s a healthier alternative to store-bought jams, using just three wholesome ingredients to create a thick, fruity, and delicious topping.

Introducing this simple yet delicious 2 Ingredient Olive Dip, perfect for any occasion! This delightful dip combines the rich, tangy flavor of olives with the smooth, creamy texture of cream cheese.

This Anti-Inflammatory Tropical Protein Shake is more than just a smoothie—it’s a nutrient-dense, flavor-packed way to support your body from the inside out. Bursting with the bright, juicy flavors of pineapple and mango, and balanced with creamy cashews and shredded coconut, this shake feels indulgent—but is deeply functional.

This refreshing and naturally sweetened Primal Kiwi Sorbet is perfect for a light, cooling treat! Made with simple whole-food ingredients, it's dairy-optional, gut-friendly, and free from refined sugar.

These Stuffed Cream Cheese Blintzes are a delicious and indulgent treat, combining rich cream cheese filling with a light, almond flour-based crepe. Perfect for breakfast or dessert, they’re sweetened with erythritol for a low-carb, sugar-free option.

In today's fast-paced world, it can be challenging to find healthy and delicious lunch options that don't require reheating. That's why I'm excited to share with you a recipe for cucumber sandwiches made with whole ingredients and delicious cloud bread!

This delicious recipe combines light and fluffy crepes with a savory filling of ham and ricotta cheese, enhanced with a hint of nutmeg and fresh parsley. The crepes are made using a mixture of eggs, almond flour, heavy cream, and salt, resulting in a rich, gluten-free alternative to traditional crepes.

These Coconut Lime Energy Balls are the perfect blend of tropical flavors and wholesome ingredients, making them an ideal choice for a quick, nourishing snack. Made with shredded coconut, almonds, lime zest and juice, honey, coconut oil, and sea salt, this recipe offers a refreshing balance of natural sweetness and tangy citrus.

Vibrant, nutrient-rich, and naturally sweet, this Berry Blast Smoothie Bowl is the perfect way to start your day with a nourishing and refreshing meal. Packed with antioxidants, healthy fats, and fiber, this bowl supports digestion, energy levels, and overall wellness.

Dive into the irresistible flavors of these Barbecued Salmon Skewers with Cilantro Aioli! Tender, smoky salmon bites are beautifully paired with a creamy, tangy aioli infused with fresh cilantro and lime. Perfect for a weeknight meal or a summertime BBQ, this dish combines heart-healthy fats, vibrant herbs, and aromatic spices for a meal that's both delicious and nourishing.

Dark chocolate-covered strawberries are a simple yet delicious treat that combines the natural sweetness of strawberries with the rich, slightly bitter taste of dark chocolate. This elegant dessert is perfect for special occasions, romantic gestures, or just a delightful snack.

Chicken liver pâté is a rich, flavorful spread that is perfect for a healthy snack or appetizer. It’s packed with nutrients like iron, vitamins, and healthy fats, making it both delicious and nourishing.

Carnivore Organ Crisps are a nutrient-dense snack made primarily from beef liver and beef heart, seasoned with sea salt, and optionally enhanced with garlic and onion powders. This recipe is tailored for those following a carnivore diet or seeking a high-protein, low-carb snack packed with essential nutrients.

This Tuna Salad is a quick, protein-packed meal perfect for those on a keto or low-carb diet. With simple, wholesome ingredients, this salad delivers a rich combination of flavors, while providing all the nutrients needed for a satisfying and nourishing dish. Whether you enjoy it on its own or as a filling for lettuce wraps, this salad offers a balance of healthy fats and proteins.

Garlic Butter Steak Sauce is a simple yet luxurious condiment that enhances the flavor of steak and other meats. Made with rich butter, aromatic garlic, a dash of salt and pepper, and your choice of fresh herbs, this sauce is quick to prepare and packed with savory goodness.