Marrow Broth is a nutrient-dense, collagen-rich broth made by simmering beef marrow bones in water. Sea salt is added for taste and mineral content, and apple cider vinegar (optional) helps extract more minerals from the bones, enhancing the broth's nutritional value.

This Keto Packet Salmon is a flavorful and nutritious dish, perfect for a low-carb or keto lifestyle. With healthy fats from tallow or butter and the richness of salmon, it’s a satisfying meal that is both simple and delicious. Paired with the bright flavors of lemon, cheese, and seasonings, this dish is an easy and wholesome way to enjoy a keto-friendly, nutrient-packed meal.

There’s something incredibly comforting about the classic pairing of peanut butter and jam—creamy, rich nuttiness meets sweet and tangy fruitiness in a combo that takes you right back to childhood. These Peanut Butter and Jam Cookies bring that nostalgic flavor to life in a soft, chewy cookie that’s not only delicious but made with better-for-you ingredients.

This Carnivore Parfait is a gluten-free, grain-free, refined sugar-free, and high-protein treat designed to support gut health and energy levels while remaining fully aligned with a primal, keto, and carnivore lifestyle.

This Easy Keto Egg Roll in a Bowl is a flavorful, one-pan meal that delivers all the savory, umami-packed goodness of a traditional egg roll—without the wrapper or the carbs. It’s a wholesome, satisfying dish that’s naturally gluten-free, refined sugar-free, and perfectly aligned with keto and low-carb lifestyles.

This Mango and Almond Butter Protein Smoothie is a creamy, refreshing, and energizing blend that’s perfect for a post-workout refuel or a nourishing breakfast on-the-go. Naturally sweet and packed with whole-food ingredients, it offers a balance of protein, healthy fats, and natural carbohydrates. It’s gluten-free, refined sugar-free, and can easily be made dairy-free by choosing a plant-based protein powder.

Huli Huli Chicken is a tropical-inspired dish that blends sweet, savory, and tangy flavors into a delicious marinade and glaze for tender chicken thighs. This recipe swaps out traditional soy sauce and refined sugars with gut-friendly and nutrient-rich alternatives like coconut aminos and maple syrup, making it a clean-friendly choice.

The Bacon and Egg Breakfast Skillet is a delicious and hearty dish that combines crispy bacon, fluffy scrambled or fried eggs, and fresh parsley for a burst of flavor and color. This simple yet satisfying meal is perfect for breakfast or brunch, providing a rich source of protein and essential nutrients to start your day.

This Bacon Cheddar Omelette is a flavorful, protein-packed dish that combines the savory richness of bacon with the creamy melt of cheddar cheese, all wrapped in fluffy eggs. It’s a satisfying meal that’s perfect for breakfast, lunch, or dinner, especially for those following a keto, or low-carb lifestyle.

This Omelette with Cheese is a simple yet satisfying dish that’s perfect for breakfast, lunch, or dinner. Packed with protein, healthy fats, and essential nutrients, it’s a nourishing option for those following a keto, or whole-foods-based lifestyle.

This Steak Diane is a classic, rich dish featuring perfectly seared beef tenderloin steaks, paired with a luscious, flavorful sauce made from butter (or tallow), mushrooms, shallots, and a blend of aromatic herbs and seasonings. With a touch of Dijon mustard, gluten-free Worcestershire sauce, and heavy cream (or coconut cream), this steak is elevated to an indulgent level.

This Primal Spring Lamb with Roasted Yams is a nourishing and flavorful dish that perfectly embodies the essence of seasonal, whole-food eating. Succulent lamb loin chops are seared with fragrant rosemary and garlic, creating a rich and savory crust, while roasted yams bring natural sweetness and a boost of essential nutrients.

This Carnivore Cake is a simple, nutrient-dense dessert that fits perfectly within a primal, keto, or carnivore lifestyle. With zero grains, no refined sugars, and a rich, buttery texture, this cake provides a delicious way to enjoy a treat while staying aligned with your dietary goals.

Tuna Salad Lettuce Wraps are a light, flavorful, and protein-packed dish ideal for those seeking a refreshing, low-carb meal option. Filled with the goodness of tuna, eggs, and crunchy veggies, all wrapped in fresh lettuce leaves, these wraps are perfect for a quick lunch, meal prep, or a healthy snack.

BLT Stuffed Mushrooms put a delicious spin on the classic BLT sandwich, packing the flavors of smoky bacon, creamy cheese, and crisp lettuce into savory mushroom caps. These bite-sized appetizers or side dishes are loaded with nutrients, combining tender button mushrooms with creamy, savory filling.

Fridge Pickles are a simple and delicious way to enjoy homemade pickles that require no canning—just a bit of patience as they marinate in the fridge! Made with small pickling cucumbers, apple cider vinegar, dill, and Redmond fine salt, these pickles are crunchy, tangy, and full of flavor.

Brined Lunch Meat is a simple, flavorful, and nutritious way to prepare chicken breasts for an easy, homemade deli meat alternative. The brining process, using Redmond fine salt, a touch of raw honey (or keto honey), and filtered water, ensures the chicken is juicy, tender, and full of flavor. After brining, the chicken is cooked in tallow or butter to achieve a rich, savory taste.

Meat Rolls are a flavorful, low-carb snack or meal made from brined deli chicken, creamy homemade mayo, and melty cheese. These rolls are complemented by the zesty crunch of fridge pickles—a quick, easy-to-make homemade pickle that adds a refreshing tang and an extra layer of flavor.

Say hello to tacos, reinvented for the carnivore lifestyle. These Carnivore Tacos deliver all the rich, satisfying flavor of your favorite comfort food—but without grains, seed oils, or plant-based fillers. The taco filling is made with seasoned ground beef cooked in nourishing tallow, while the tortillas are crafted from eggs and pork rinds for a soft, flexible wrap that’s entirely animal-based.

The Tahini Chicken Salad is a deliciously creamy and nutritious dish that combines tender shredded chicken with the crisp freshness of celery, the sweetness of red grapes and golden raisins, and the crunch of hazelnuts. Tossed in a tangy, herby tahini dill sauce with a hint of Dijon mustard and adobo spice, this salad offers a unique flavor profile.