Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk

Primal Salmon Caesar Salad

This Primal Salmon Caesar Salad is a nutrient-dense, high-protein take on the classic Caesar, featuring wild-caught salmon, crisp romaine, and a creamy, tangy primal dressing. With hard-boiled eggs, toasted almonds (or tigernuts), and grilled asparagus or zucchini, this salad offers a perfect balance of healthy fats, protein, and fiber to keep you full and energized.

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Primal, Primal Breakfast, Primal Bowl Angela van Schaijk Primal, Primal Breakfast, Primal Bowl Angela van Schaijk

Tropical Smoothie Bowl

Escape to a tropical paradise with this refreshing and creamy smoothie bowl! Packed with vibrant fruits, healthy fats, and protein, this bowl is a nutrient powerhouse that will keep you energized and satisfied. Whether you enjoy it for breakfast, post-workout recovery, or a midday pick-me-up, this tropical delight is both delicious and nourishing.

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Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk

Simple Pico de Gallo

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

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Taco Beef Salad Bowl with Pico de Gallo

Looking for a fresh, flavorful, and nutrient-packed meal? This Taco Beef Salad Bowl with Pico de Gallo is a perfect balance of protein, healthy fats, and vibrant flavors—all while keeping it gluten-free. Packed with fresh ingredients, this dish nourishes your body while satisfying your taste buds.

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Primal, Primal Dessert, Low Carb, Low Carb Dessert, Paleo, Paleo Dessert Angela van Schaijk Primal, Primal Dessert, Low Carb, Low Carb Dessert, Paleo, Paleo Dessert Angela van Schaijk

Primal Strawberry Shortcake

This Primal Strawberry Shortcake is a gluten-free, grain-free, and nutrient-dense take on the classic dessert. Made with wholesome, primal-friendly ingredients, this shortcake is naturally sweetened and rich in healthy fats, making it the perfect treat for any occasion.

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Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk

Primal Berry Scones

Made with wholesome ingredients and bursting with the sweet and tangy flavor of berries, these scones are sure to become a favorite in your household. Plus, they are gluten-free and paleo-friendly, making them easier on your gut and immune system compared to traditional wheat flour scones.

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Chicken Drumsticks with Zesty Herb Cream Dip

This Chicken Drumsticks with Zesty Herb Cream Dip recipe is a flavorful, protein-rich dish perfect for a satisfying meal or snack. The drumsticks are seasoned with a smoky, herby spice blend and roasted to crispy perfection, while the creamy dip adds a fresh, zesty contrast.

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Keto Almond Orange Cookies

These Keto Almond Orange Cookies are a delicious, low-carb treat with a perfect balance of nutty almond flavor and bright citrus notes. The combination of almond flour, coconut oil, and natural extracts gives them a rich, chewy texture, while dark chocolate chips add a hint of indulgence.

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Keto Wrap

This Keto Wrap is the perfect combination of healthy fats, high-quality protein, and essential nutrients, all wrapped in a delicious egg crepe. Unlike traditional wraps that rely on grains, this zero-carb alternative keeps you full, energized, and supports muscle growth, fat loss, and gut health.

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Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk

Zucchini Egg Nests

These Zucchini Egg Nests are a delicious, protein-packed breakfast or brunch option that combines fresh zucchini, savory Parmesan cheese, and perfectly cooked eggs. Not only are they easy to make, but they also provide a wholesome balance of healthy fats, high-quality protein, and essential vitamins.

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Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk

Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

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Vanilla Bean Protein Shake

This Vanilla Bean Protein Shake is a nutrient-dense, protein-packed blend designed to support muscle recovery, sustained energy, and overall wellness. Made with high-quality, whole-food ingredients, it offers a naturally sweet and creamy flavor without artificial additives.

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Keto Loaded Burger Bowl

The Keto Loaded Burger Bowl is a deconstructed burger that delivers all the indulgent flavors you love without the bun. Juicy seasoned ground beef, crispy bacon, cheddar cheese, fresh veggies, and zesty sauces come together for a low-carb, protein-packed meal.

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Ground Meat Bread

This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.

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