Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk

Mushroom Omelette Bliss

The Mushroom Omelette Bliss is a savory, satisfying meal made with eggs, heavy cream, button mushrooms, green onions, and cheddar cheese, all gently cooked in olive oil. This omelette offers a delicious balance of protein, healthy fats, and nutrient-rich vegetables, ideal for a nourishing breakfast or a quick, filling lunch.

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Low Carb, Low Carb Sauce, Low Carb Dip, Primal, Primal Sauce, Primal Dip Angela van Schaijk Low Carb, Low Carb Sauce, Low Carb Dip, Primal, Primal Sauce, Primal Dip Angela van Schaijk

Sugar-Free Homemade Ketchup

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals.

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Carnivore Crispy Oven Chicken Wings

These Carnivore Crispy Oven Chicken Wings are a perfect combination of simplicity and flavor. Made with just chicken wings, melted tallow, and sea salt, they deliver a crispy, savory treat without unnecessary additives. Optional seasonings like garlic and onion powder add subtle depth, while a carnivore-friendly dipping sauce can enhance the experience for those seeking extra indulgence.

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Primal, Primal Salad, Primal Side Angela van Schaijk Primal, Primal Salad, Primal Side Angela van Schaijk

Prosciutto Potato Salad

This Prosciutto Potato Salad is a flavorful and satisfying dish that blends the earthy richness of potatoes, the crisp freshness of fennel, and the savory depth of prosciutto or deli ham. With a creamy dressing made from Greek yogurt, honey, and coarse mustard, this salad offers a balanced combination of protein, healthy fats, and gut-friendly probiotics.

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Pesto Chicken Wraps

These Pesto Chicken Wraps combine fresh and wholesome ingredients to create a portable, satisfying meal. Packed with flavors from pesto, chicken, artichokes, and avocado, this recipe is a nutrient-dense option perfect for on-the-go or a healthy lunch. Low Carb approved with only 14g carbs per serving.

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Homemade Brined Nitrate-Free Ham

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

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Cottage Cheese Pizza Bowl

Cottage Cheese Pizza Bowl is a low-carb, keto-friendly twist on traditional pizza, packed with delicious cheese, savory marinara sauce, and flavorful spices. This dish features creamy cottage cheese as the base, complemented by melted mozzarella and cheddar cheese, a rich low-carb marinara sauce, crispy pepperoni slices, and a blend of garlic powder and Italian seasoning for the perfect pizza flavor.

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Beef and Bacon Meatballs

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.

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Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk

Smoked Salmon, Feta and Asparagus Omelet

This Smoked Salmon, Feta and Asparagus Omelet is a gluten-free, grain-free, and refined sugar-free meal that’s rich in high-quality protein, healthy fats, and essential micronutrients. Perfect for a primal, keto, or high-protein diet, this omelet offers a delicious balance of savory flavors and nourishing ingredients.

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Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk

Beef Meatballs in Creamy Garlic Sauce

Beef Meatballs in Creamy Garlic Sauce is a delicious, hearty dish featuring tender ground beef meatballs loaded with Parmesan cheese, almond flour, and fresh herbs. These flavorful meatballs are simmered in a rich, velvety garlic sauce made from heavy cream, beef broth, and butter, and finished with extra Parmesan cheese and a touch of Italian seasoning.

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Carnivore Crispy Popcorn Chicken Nuggets

These Carnivore Crispy Popcorn Chicken Nuggets are the perfect bite-sized, high-protein snack or meal for those following a primal, keto, or carnivore lifestyle. Instead of traditional breadcrumbs, these nuggets use finely ground pork rinds, which create an ultra-crispy coating while keeping them gluten-free and carb-free.

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Easy Parmesan Crisps

When you need a snack that’s fast, flavorful, and fabulously crisp, these Easy Parmesan Crisps deliver every time. Made from just one ingredient—Parmesan cheese—they’re ultra-simple yet undeniably satisfying. Whether you're following a low-carb, keto, carnivore or gluten-free lifestyle, these crisps are a go-to solution for those crunchy cravings without compromising on flavor or nutrition.

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Zero Carb Baked Chicken Tenders

These Zero Carb Baked Chicken Tenders are a simple and flavorful dish that aligns with a keto or low-carb diet. Made by coating boneless, skinless chicken thighs with a seasoned mixture of ground pork rinds and spices, then baked to perfection, these tenders offer a crispy, savory exterior with juicy and tender chicken inside.

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Egg Salad

This Egg Salad is a simple, creamy, and protein-packed dish, perfect for those following a low-carb or keto diet. With its rich combination of eggs, tallow mayo, and flavorful optional ingredients, this salad is both satisfying and nourishing. Whether you enjoy it on its own or as a filling in lettuce wraps, it’s a delicious and nutritious meal.

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Low Carb, Low Carb Snack, Primal, Primal Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack Angela van Schaijk

Flaxseed Crackers

These easy-to-make flaxseed crackers are a wholesome and crunchy snack packed with nutrients. Made from ground flaxseed, chia seeds, and Italian seasoning, these crackers offer a savory flavor with a satisfying crunch. With just a touch of salt and a bit of water to bring it all together, this recipe is gluten-free, grain-free, vegan, and perfect for those following low-carb or paleo diets.

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Homemade Carnivore Mayonnaise

This Homemade Carnivore Mayonnaise is a simple, high-fat, and nutrient-dense alternative to store-bought mayo, which often contains vegetable oils, preservatives, and hidden sugars.

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Pork Rind Carnivore Corn Dogs

These Pork Rind Carnivore Corn Dogs are a fun, high-protein twist on the classic fair favorite—without the carbs or processed ingredients! Instead of traditional cornmeal batter, this version uses crushed pork rinds to create a crispy, golden crust around juicy, high-quality hot dogs. Perfect for keto, carnivore, and primal eaters, these corn dogs deliver healthy fats, protein, and satisfying crunch in every bite.

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