Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Cheddar Broccoli Cream Soup

Cheddar Broccoli Cream Soup is a creamy, comforting soup featuring the vibrant taste of broccoli florets, the richness of shredded cheddar cheese, and a velvety texture from heavy cream. The soup is infused with savory flavors from onion, garlic, and chicken broth, and is seasoned with a touch of mustard powder and paprika for extra depth and warmth.

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Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk

Zucchini Waffles with Egg and Salmon

This Zucchini Waffles with Egg and Salmon recipe is a delightful savory dish combining tender zucchini waffles, creamy eggs, and rich smoked salmon. The waffles are made with almond flour, Parmesan cheese, and zucchini, offering a low-carb, gluten-free base, while garlic powder and seasonings enhance their flavor.

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Keto Chicken and Veggie Wraps

These Keto Chicken and Veggie Wraps are a perfect low-carb option packed with protein, healthy fats, and fiber. The wrap is made with ground almonds and psyllium husks for a gluten-free, keto-friendly base. Filled with tender chicken breast, creamy hummus, crunchy red bell pepper, and peppery arugula, these wraps are a convenient and satisfying meal, ideal for lunch or dinner.

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Festive Chai Hot Chocolate

This warm and cozy Festive Chai Hot Chocolate is a delicious blend of rich cocoa and aromatic chai spices. Made with unsweetened almond milk as the base, it’s naturally dairy-free and perfect for those seeking a plant-based treat. The combination of vanilla extract, maple syrup, and a variety of warming spices—cardamom, allspice, nutmeg, cloves, cinnamon, and ginger—brings the comforting essence of chai tea into the indulgent world of hot chocolate.

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Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk

Garlic Butter Chicken & Asparagus

This Garlic Butter Chicken and Asparagus is a simple yet flavorful dish perfect for a balanced and nutrient-packed meal. Juicy chicken breasts and crisp asparagus are cooked in a rich, buttery garlic sauce with aromatic herbs, lemon, and a touch of heat, creating a dish that’s both healthy and satisfying.

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Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk

Low Carb Chicken Lasagna

This Low Carb Chicken Lasagna is a delicious, keto-friendly take on the classic comfort dish. Instead of traditional pasta, thinly sliced zucchini acts as the lasagna layers, keeping carbs low while maintaining a satisfying texture. Layers of seasoned minced chicken, flavorful herbs, creamy ricotta, and melted mozzarella make this dish irresistibly rich and hearty.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Creamy Beef and Leek Soup

This Creamy Beef and Leek Soup is a comforting, one-pot meal loaded with savory and creamy goodness. Ground beef brings hearty protein, while sautéed leeks add a subtle sweetness. A rich and velvety base of vegetable stock and cream cheese is spiced with a hint of paprika, creating a balanced, flavorful soup perfect for cooler days. This dish is both satisfying and nutrient-packed, suitable for low-carb and keto diets.

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Low Carb, Low Carb Dessert, Primal, Primal Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert Angela van Schaijk

PEANUT BUTTERDARK CHOCOLATE CUPS

Peanut Butter Dark Chocolate Cups are the perfect indulgence for anyone with a sweet tooth, combining the rich, nutty flavor of natural peanut butter with the decadence of dark chocolate. These homemade cups are low-carb and keto-friendly, sweetened with erythritol or monk fruit sweetener, and feature a creamy peanut butter filling enveloped in smooth, rich dark chocolate.

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Roast Beef with Garlic Butter

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

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Festive Shrimp Cocktail

The Festive Shrimp Cocktail is a refreshing and elegant appetizer perfect for any occasion. This recipe combines tender cooked shrimp seasoned with a hint of cayenne pepper, served on a crisp bed of lettuce. The tangy and creamy cocktail sauce, made with mayonnaise, tomato ketchup, Worcestershire sauce, Tabasco, and fresh lemon juice, adds a delightful kick to every bite.

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Holiday Carpaccio

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

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Primal Holiday Sugar Cookies and Icing

The holiday season is a time for indulgence and enjoying delicious treats. However, it can also be a time when we tend to overindulge in sugary and inflammatory foods. That's why it's important to have healthier alternatives that still satisfy our sweet tooth.

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Low Carb, Low Carb Side, Christmas, Christmas Side, Primal, Primal Side Angela van Schaijk Low Carb, Low Carb Side, Christmas, Christmas Side, Primal, Primal Side Angela van Schaijk

Festive Spiced Carrots with Tahini Drizzle

This vibrant and flavorful dish is a perfect addition to any festive table or a weeknight meal. Festive Spiced Carrots with Tahini Drizzle features roasted carrots tossed in harissa paste, olive oil, and a hint of lemon for a warm, spiced kick. The dish is elevated by a creamy tahini drizzle sweetened with honey and finished with fresh mint leaves for a burst of freshness.

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Low Carb, Low Carb Dessert, Primal, Primal Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert Angela van Schaijk

Greek Yogurt Parfait

This Greek Yogurt Parfait is a quick, nutritious, and delicious breakfast or snack option that’s as visually appealing as it is satisfying. Made with creamy Greek yogurt (or paleo-friendly dairy-free yogurt), a vibrant mix of fresh berries, and toasted unsweetened shredded coconut, this parfait strikes the perfect balance of flavors and textures.

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